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Thursday 16th February 2017 - If all you've got to do today is find peace of mind
in Training
Morning.
Lyrics - If all you've got to do today is find peace of mind
Exciting RFJ, hope you get to move then. Has Jnr settled ok?
You seem to have found your running mojo Ollie?
Not feeling as bad as I thought I might this morning for which I am very grateful. Could probably stumble round a mile or two but it's not going to have any training benefit and would probably not help proper recovery so I shall content myself with Grace's walks as far as exercise is concerned. Fortunately for my weight my coffee and cake friend is unavailable today.
What: nothing
Why: being sensible
Last hard: the bonnet or the road
Last rest: last year
Yesterday's lyrics - Run To You by Bryan Adams.
Lyrics - If all you've got to do today is find peace of mind
Exciting RFJ, hope you get to move then. Has Jnr settled ok?
You seem to have found your running mojo Ollie?
Not feeling as bad as I thought I might this morning for which I am very grateful. Could probably stumble round a mile or two but it's not going to have any training benefit and would probably not help proper recovery so I shall content myself with Grace's walks as far as exercise is concerned. Fortunately for my weight my coffee and cake friend is unavailable today.
What: nothing
Why: being sensible
Last hard: the bonnet or the road
Last rest: last year
Yesterday's lyrics - Run To You by Bryan Adams.
If you think you can or you think you can't you're probably right.
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Comments
Cake denial too , it's certainly been a bad couple of days!
Good news RFJ!
what - very easy mile or two warm up, then coaching the little people
why - rest/easy day
last rest - complete non running was 6/12 but today is as good as..
last hard - Tuesday
Yesterday was moderately hard in the end: 6 at lunchtime up to Greenwich Observatory (nice hill), evening was 7 around the village, including 5x800s at around MP to break the monotony.
lyric - think I should
LMH: Yes, think the Macclesfield run last week began the mojo revival in earnest. Glad that you're feeling better than expected.
What: Something, 8 miles or so, may do a few miles as a Fartlek.
Why: Sounds like a plan.
Current Streak: Will be day 426.
Lyrics: Nope.
Have a good day.
Dustin: Enjoy the easy miles and the coaching, sounds like a good session yesterday.
what: possibly group run this evening
why(not): long work day and may not finish in time
last hard: any running
last rest: Sunday
lyrics: no
LMH I'm with OH have the cake, thank goodness you're not too bad x
oh enjoy the group run
ollie enjoy the 8
dustin enjoy the easy, yesterdays run - what a lovely setting
what: couple of miles later, solo
why: handled the run with work mate ok last night, definitely on the mend
last hard: last night
last rest: 31/12
have a good day all
Enjoy the easy day Dustin.
Good to hear Ollie.
OH - did you see the article about the seal in the Firth of Forth hitching a lift on the kayaks?
Not quite as good as I thought - first thing one of the ladies I see out regularly dog walking said to me this morning was 'are you limping?'. Will need to be sensible.
Good to see you, Ollie.
OH: hope you can manage the group run
What: hopefully a run this evening
Why: no time this morning
Last hard: loss of fitness due to laziness and lurgy
Last rest: 10/2
Lyrics: vaguely familiar...
Morning!
Lyrics: not today
Hope things improve, LMH, cake or not!
What: easy run this evening
Why: yesterday was hard and tomorrow should be long. Doing lots of cross training with a paint brush etc
Miles makes smiles.
Progression
WP: click on the third icon from the left and use "Heading 2" Have to highlight each paragraph though. Would be far better if this was the default font.
Have decided to run shortly, rather than this evening.
trying this formatting thing ...
better
Just testing this out
Miles makes smiles.
Progression
Evening!
What: 25 mins easy, although it wasn't really.
Why: recovery run. Got soaked.
OL: if you press the colon button and then type a letter you get a list of possible symbols that include that letter
OH: hope you managed a run
Well done on getting out, OH!