Howdy, Stranger!
Categories
Sunday 19th February 2017 - We said we'd walk together baby come what may
in Training
Morning.
Lyrics - We said we'd walk together baby come what may
Double espresso cake sounds particularly nice OH, mind you I wouldn't say no to a piece of gingerbread either:-)
Good going RFJ.
Hip doesn't feel as bad this morning as it did yesterday evening so I will see how it is after walking Grace but whatever I do it won't be what I'd like to be doing on a Sunday this close to London:-(
I couldn't ride a bike with it and I can't swim with the cuts and grazes (either of which might help my mental health if not my prospects in London) so there isn't much I can do beside suck it up and hope that I'm soon back on the road properly. Maybe the rest will have done me good.
What: short and easy or nothing
Why: I'm hurt
Last hard: 15/2
Last rest: 17/2
Yesterday's lyrics - The Hurting by Tears For Fears.
Lyrics - We said we'd walk together baby come what may
Double espresso cake sounds particularly nice OH, mind you I wouldn't say no to a piece of gingerbread either:-)
Good going RFJ.
Hip doesn't feel as bad this morning as it did yesterday evening so I will see how it is after walking Grace but whatever I do it won't be what I'd like to be doing on a Sunday this close to London:-(
I couldn't ride a bike with it and I can't swim with the cuts and grazes (either of which might help my mental health if not my prospects in London) so there isn't much I can do beside suck it up and hope that I'm soon back on the road properly. Maybe the rest will have done me good.
What: short and easy or nothing
Why: I'm hurt
Last hard: 15/2
Last rest: 17/2
Yesterday's lyrics - The Hurting by Tears For Fears.
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Morning!
Lyrics: no
What: something short and easy
Why: illness lurking. Started antibiotics after consulting pharmacist
Hope you manage something, LMH.
Think I would see my Q of P or similar, asap, LMH.
Good that you have the appointment, LMH! Think I need one soon! Sore hamstrings and one tender calf!
What: 20 mins
Why: being sensible
Afternoon
LMH: Sorry about your hip but a good job you have QOP appointment even if it maybe painful.
OH: Lovely yesterday and I love the cakes:-)
What: 4.4 mile run
Why: All I can do at the moment
Last hard: Running
Lyrics: Yes
My chest/lungs etc are still on fire when running so I know this is all I can do so started taking cough syrup I am waking up with the coughing and can feel it on my chest.It will just take time.
Miles makes smiles.
Progression
Hope you're both back on full form soon, LMH and AH
My gingerbread is definitely not GF, LMH
What: "Polar Bear" charity calendar shoot followed by 7 and a bit miles.
Quite spring like here this morning but heavy rain and 40mph wind forecast by this evening. Actually almost felt like normal running this morning (even managed a 10.x mile which has not happened for a while)
last hard: yesterday's first run
last rest: Sunday
lyrics: no
Hope everyone is on the mend soon.
I had a decent run for once. Wet and windy but felt a bit of my old strength coming back
What: 7 miles
Why: feelin' fine
Last hard: being ill
Last rest: 17/2
Lyrics: no
Careful Alehouse.
Glad you're feeling better chicksta.
It's all miles in the bank Poppy.