Hi im hoping someone can help me or give me advice on my groin injury. It Ian my fault my injury got so bad as I continued to play football 4 times a week and jog on it for nearly a year until it was affecting my performance to the point I had to stop. I'm 25 and had never been injured before so dealt with it the wrong way. Anyway Iv rested it for 3 months now and have been going to physio for about 8 weeks that hasn't helped slightly but when I squeeze my legs together I can still feel a slight aching pain which isn't improving . The man who has been doing my physio (nhs) has said to start jogging but I don't know if i should still having this slight ache . Can anyone who has been in this situation help me please ?
I know that the man at physio has said to start jogging but he doesn't seem to listen when I tell him about the ache . It seems like at the NHS they work to a plan on the computer and just follow that regardless to what you say .