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Friday 24 February
An Other Half
✭✭✭
in Training
Lyrics: "Love and Hope and Sex and Dreams"
what: travel home
why: hopefully fixed
last hard: Thursday
last rest: well I didn't do any exercise on Thursday!
what: travel home
why: hopefully fixed
last hard: Thursday
last rest: well I didn't do any exercise on Thursday!
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Comments
Yesterday's lyrics - Like I'm Gonna Lose You by Megan Trainor.
Sounds like a good news day all round OH, RFJ and Alehouse's colleague
Hope you have a safe and swift journey home are soon and back out running OH.
Glad your daughter was mostly ok RFJ. Hope she recovers quickly.
What: nothing
Why: still limping
Last hard: not being able to run
Last rest: 23/2
Lyrics - familiar but can't name that tune.
Glad to hear the accidents didn't amount to any major damage yesterday for both RFJ's daughter and AH's colleague's family.
Nice to hear that you're good to go, OH. Hope you have a good flight back.
LMH: Hope your recovery goes well too, any idea when you expect to be back running?
What: 6 miles in the morning.
Why: Sounds like a plan.
Current Streak: Day 434.
Lyrics: Nope.
Have you been given any exercises, LMH?
What: another short and easy
Why: another easy day but working all day
Lyrics : yes!!
Hope you rest and recover well OH!
Glad all went well OH!
No idea of yesterday's lyrics or today.
RFJ - also glad your daughter ok!
LMH - although you're limping still do feel any difference in the discomfort - is there some improvement?
Olliepop and alehouse - a lovely morning for a run after yesterday's awful weather! Although forecast to return tomorrow...
What: 3 miles easy
Why: all I have time for as out for the day
Last hard: track
Last rest: 16/2
Have a good day all!
At airport.
Maybe head to pool for "wellness session" at noon...
No idea at all Ollie. Hopefully by Wednesday but basically when I can walk without a limp I can start to think about a run.
Alehouse - no, it's a case of letting the swelling and bruising subside. I'm applying ice followed by heat to get the blood moving and staying active walking Grace etc.
I think there is some improvement Hilly. I'm not sure how much is wishful thinking though. I felt as though I wasn't limping as much on Grace's walk this morning and my leg didn't seem to get tired as quickly as it has been doing. Physio did say that she thought that once it started getting better it might then improve quite rapidly so I hope she's right.
Good news OH, and likewise for your daughter too RFJ. Imagine she's a bit shaken though.
Sounds good for your colleague too Ale.
Is it just me that wants Leicester relegated now?
Hilly - Southampton, two laps, same day as London (but closer to home). There are around half a dozen from my club doing it, one whippet (sub 3) and 3 of us after 3:15-3:20. Being an old duffer I get the extra 5 minutes for GFA!
What - Greenwich hills
Why - Looks nice out
last rest - 6/12
last hard - yesterday in the end, Track for 25 minutes. Mile w/u, 4x600s fast, half mile easy jog. Then coached the U11s.... I'll let you decide what the harder part was ;-)
Judging by the opening line OH, you must be feeling better. Fastine lente. RFJ, thoughts with you and daughter, hope you get over the trauma as quickly as you can. Yes Ale...does put stuff in perspective.
Back to hospital today to drop off latest monitor. 3rd prob with ticker diagnosed but all resolvable. May have to stop meds next week and live with prospect of SVT when running but know how to deal with it whilst waiting for 1st op. Feeling good about it, all things considered.
Lyrics: Yes
What: Should be a rest day but it's so nice outside
Why: Because
Last hard: Getting to sleep last night
Last rest: Last Friday
Thanks for giving me a bit of perspective SC.
What 8.36
Why a need to stop faffing about.
Lyrics nope.
RFJ hope your daughter recovers from her traumatic experience.
LMH only just read on sub3 about your accident. Again wishing you a speedy recovery. With all your experience you will know when it is right to take up training again and adjust your training plan accordingly. However, a good reason for not using music to run to outdoors.
As for me an 8+ mile loop over favourite ground. Nothing special pace wise but ended up averaging 8's. Rest tomorrow and hopefully a spin around the ring road for old times sake.
Enjoy SC - whichever/whatever you end up doing.
AH - thats sounds awful too, gald all are ok
Puts everything in to perpective.
Off for a night with Jnr to Bournemouh to see the Kaiser Chiefs - I predict a Riot... :-)
3.6m with some strides at the end, as on taper for Pafos half a week Sunday :-)
Take care
Afternoon
Oh: Glad you are back home safe and sound
RFJ: my thoughts are with you and your daughter also Ale's collegue's family!
LMH: I hope each day you are making the improvements you need to get you back running.
SC:Goodness me good luck with all the op's that is needed.
Hilly: enjoy your day out:-)
What: 7.2 miles
Why: All my coughing will allow
Last hard: getting up
Lyrics: Yes
Last rest :17th of this month
Miles makes smiles.
Progression
Afternoon!
"Congratulations! You've been promoted to Level 3": received from RW three times. What does it mean?
Well done, OH!The riots are reserved for Leicester, RFJ. If I were a season ticket holder still I might send it back!
What: just 3.3k off road, but even in that time quite interesting with half a dozen trees down which meant a diversion, plus several flooded paths which required further thought!
Why: easy week. Legs haven't felt like doing much more. Hope for longer tomorrow though.
Probably not postie.
Thanks Poppy.
Saw them a coupl eof years ago and would love to do so again RFJ - loads of energy in their show.
edit: there is a nice photo of the course on the "overdone it" thread!
Hope you're physio is right and you're soon back in your trainers, LMH.
RW are spamming my mailbox with level 3 mails too
What: yoga
Why: being gentle with myself
Last hard: don't do hard
Last rest: 17/2
Lyrics: no
Oh and coming down with a dose of the sniffles, just in time!