Howdy, Stranger!
Categories
Options
Fan Dance - 35lbs / 24km
in Events
Hey all,
Who is doing this in the summer? Anyone here done it before?
My training is consisting of hill walks (Brecon, Lakes etc) with 15kg in my daysack, as well I have started to do non-weight runs (starting at 2miles) in trainers to build my cardio up, then build upon the distance and introduce my boots and then weight.
I have been and done Pen Y Fan and its nearby mountains a few times since the New Year, and I love it! Great training, I live in a very flat part of the country so any hill work I have to drive at least 2 hours.
The weight runs will obviously just be sort of doubling/jogging though.
Any advice would be appreciated.
Patrick
Who is doing this in the summer? Anyone here done it before?
My training is consisting of hill walks (Brecon, Lakes etc) with 15kg in my daysack, as well I have started to do non-weight runs (starting at 2miles) in trainers to build my cardio up, then build upon the distance and introduce my boots and then weight.
I have been and done Pen Y Fan and its nearby mountains a few times since the New Year, and I love it! Great training, I live in a very flat part of the country so any hill work I have to drive at least 2 hours.
The weight runs will obviously just be sort of doubling/jogging though.
Any advice would be appreciated.
Patrick
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
