Lyrics - The day they had a party
Sounds as though you enjoyed the break RFJ.
Hope your friend recovers quickly Alehouse.
My right calf is quite tight this morning, hopefully it will ease as I walk Grace but today will be short and easy anyway as work stops play. Physio says that I shouldn't race the half on Sunday but can do a 'medium' effort rather than a bimble, not sure how to play that. Maybe aim for MP at best? Or keep my miles up this week (as much as legs will allow) and just set myself a maximum pace?
What: short and easy
Why: all I have the time/legs for
Last hard: being off form for so long
Last rest: 25/2
Yesterday's lyrics - Novocaine For The Soul by Eels.
If you think you can or you think you can't you're probably right.