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Wednesday 15th March 2017 - I left my heart in San Francisco with some club kids
in Training
Morning.
Lyrics - I left my heart in San Francisco with some club kids
Physio pronounced herself amazed by my healing powers but says that right hamstring is still quite tight and left quad has a definite (though smaller) sore spot still. I now have battered legs and some impressive looking bruises but it's forecast to be a good running day, I don't have any work and Ashby is on Sunday so I'm going to try for a LSR so that I can then ease back for the next few days.
What: hopefully a LSR
Why: see above
Last hard: sleeping
Last rest: 25/2
Lyrics - I left my heart in San Francisco with some club kids
Physio pronounced herself amazed by my healing powers but says that right hamstring is still quite tight and left quad has a definite (though smaller) sore spot still. I now have battered legs and some impressive looking bruises but it's forecast to be a good running day, I don't have any work and Ashby is on Sunday so I'm going to try for a LSR so that I can then ease back for the next few days.
What: hopefully a LSR
Why: see above
Last hard: sleeping
Last rest: 25/2
If you think you can or you think you can't you're probably right.
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Comments
Morning!
Yesterday's lyrics were "Bright Side of thee Road", Van Morrison. DOn't know today's.
What: something off road this pm
Why: will be very dependent on how the legs feel. Whatever thy decide will beat gentle pace.
All sounds good, LMH! Did you see my suggestion that you should do a 10k on the 8th or 9th of April?
Another great evening for Leicester fans yesterday!
My legs feel trashed this morning, walk didn't seem to help much so not sure what's going to happen on my run. If they don't decide to come to the party I shall have to cut it short.
Good news LmH
what - 1k reps I think
why - shirked them last night, instead coached the paarlauf session. Ended up doing 20x200s at something like 10k pace. Felt relaxed.
last rest - 6/12
last hard - today probably, before that it was Sunday
lyric - nope
Lyrics: Thought yes then no fairly quickly.
What: Whatever I can get out of my legs and into my heart
Why: See above
Last hard: Making it to tkd last night
Last rest: Sunday
Half on Sunday will now definitely be LSR and nothing else.
We all have those days postie - today is a new one.
Not quite so good Dustin - legs were just not interested today so LSR ended up being a MLR, you've got to know when the horse is dead and there's no point flogging it. A shame as it's a lovely morning.
Why: on-call
Last hard: Monday
Last rest: Friday
Lyrics: no
Nice day here after the wind yesterday
OH: hope you can get out. Some of that wind has arrived over here. It's certainly breezy out there.
SC: fingers crossed you can get some sort of run out of those jaded legs (and heart).
What: 1.7k swum this morning / run planned for tonight
Why: I am a shite swimmer and I'd love to get better at it
Last hard: swimming is always hard for me... I over glide and my catch is weak. So drills, drills and more drills are required
Last rest: 17/2
Lyrics: no
What: 65 minutes, off road in the main
Why: had time. Legs very tired by the end. Last three days have been 15k, 10k, 11.5k which is a high volume for me these days. Easy run planned for tomorrow evening, so they will get a good day's rest.
Chick: if you can swim 1.7k then you can't be too bad a swimmer!
LMH: what Chick wrote.
No OL or Wabo for a few days: hope their streaks are still going strong. Just checked and I'm on day 966.
spooky alehouse, I have so far run every day, today it will be hard. I feel just awful, pain in the left side of face that just will not go. Don't think it's a tooth thing, it hurts in my neck in my shoulder. I could cry. So for this reason potentially I will not run - be gutted if that's the case.
Alehouse ice running
chick, I know where you are coming from with the swimming lol! I have no style but can swim for ages.
sc hope you get a run done
Dustin, nice one!
LMH nice news from fizz
what: I hope at least a mile though my daughter will kill me
why: streak
last hard: yesterday am
last rest 31/12
Blooming wish I had run this morning now
have a good day all
Wabo...could still be a tooth..if infected! Get better soon and hope you get out today.
Glad you were able to get out SC. Sounds like a bit of cumulative fatigue maybe?
Have you had some one to one swimming lessons chicksta?
Given the bruises the physio left I'm inclined to think that and the effort on Sunday are probably responsible for the state of my legs this morning, ice, foam roller and compression tights seem to have helped.
Wabo please seek help and do not run your health is more important sounds like a tooth problem:-(
What: 4+4
Why Summer is coming
last hard: The state of my legs until today and losing front door key on run!
Lyrics: No
Last rest 17/2
Legs finally feel back to normalish so hoping to go longer tomorrow.
Miles makes smiles.
Progression
What: walking and resting
Why: being sensible
Last hard: Monday
Lyrics: nope
LMH I'm not too surprised your legs didn't want to play today. Mine were just about ok for walking after the battering the physio gave them!
Ale well done on the streak, 1000 days is in sight!
Wabo hope you feel better soon.
Have a good evening all
more moving in duties done.... British Gas are trying my patience with some really poor customer service....
So off exploring local area tonight for 30 mins and 3.8m
Take care all