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Friday 17th March 2017 - Well it’s your hometown
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Morning.
Lyrics - Well it’s your hometown
Happy St Patrick's Day to anyone who celebrates. Lyrics are from an Irish band:-)
What: short and easy
Why: tired/trying to freshen the legs
Last hard: sleeping/forecast for Sunday
Last rest: 25/2
Lyrics - Well it’s your hometown
Happy St Patrick's Day to anyone who celebrates. Lyrics are from an Irish band:-)
What: short and easy
Why: tired/trying to freshen the legs
Last hard: sleeping/forecast for Sunday
Last rest: 25/2
If you think you can or you think you can't you're probably right.
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Comments
Happy Birthday Wabo! Hope you are well enough to enjoy it.
And enjoy St. Patrick's where relevant!
Lyrics: no
What: to be decided
Why: work/weather/willpower etc.
Happy birthday Wabo, and happy St. Patrick's Day to all.
What: As above, to be decided.
Why: Not decided yet.
Current Streak: Day 455.
Lyrics: Nope.
Yesterdays Lyrics: 'She Caught The Katy' by Taj Mahal, covered by the Blues Brothers.
Cheers Ollie, have a good run
Ale have a Good un and thanks
Lmh enjoy the short and easy
What only the mile
Why pain can't do more
Last hard yesterday am
Last rest 31/12
Must dash no work hopefully all play today
Not even feeling guilty about wimping out of a wet cold windy solo run last night!
9 working days ...
lyrics: no
Many happy returns Wabo
Still jealous OH
I imagine half of Ireland will be at Cheltenham for the Gold Cup
What - short and easy at lunchtime
Why - Trying out new 2000s, plus training "races" this weekend.
last rest - 6/12
last hard - Wednesday
lyric - think I ought to..
Morning
Happy St Patrick's day
Happy Birthday Wabo I hope you enjoy your day
OH Enjoy supporting/marshalling at LK
LMH: Enjoy short and easy today
What: sad to say rest day
Why: feeling ill and been back to bed to shift it but not worked:-(
Last hard: My little streak of 4 weeks ending
lyrics; Yes
Last rest day : today
Miles makes smiles.
Progression
Happy St Patrick's day to one and all, especially fellow Celts and those with Celtic blood.
OH, enjoy the trip/parkrun/marshalling up North. Not surprised you didn't run last night.
I like the undecided short and easy group so
What: Undecided rest or short and easy
Why: Off the meds so last brisk parkrun tomorrow before I have to be sensible and FoD half Sunday
Last Hard: Two days ago
Last Rest: Sunday
Lyrics: Feel I should know but can't place
Sorry you are not 100% on your birthday, Wabo; enjoy it nevertheless.
Hope you are quickly better, also, WP.
What: 31 minutes, recovery run/leg loosener.
Why: that's how long a particular course took today. About a third on the road. Windy, but managed to run between showers. Legs are tired, but that's fine! I probably over did things marginally earlier in the week, but that is also fine...as long as there is no injury, which I'm sure there won't be. Must do something quicker tomorrow.
Enjoy Lk and the Lakes OH.
Hope you have fun with your last blast for a little while SC.
Get well soon Poppy.
Doesn't sound like injury Alehouse so hopefully it's adaptation.
Where are you racing Dustin?
I just about managed to avoid the ran on my run this morning and today it only took four miles for the legs to decide to play - progress:-) Just hoping the forecast wind doesn't manifest at Ashby or I'm even less likely to have the confidence giving run I was hoping for.
Weather is currently foul and is supposed to stay that way until Tuesday around here! May have to revise my intentions regarding speed work tomorrow.
Sounds sensible SC. Hope you bounce out of bed in the morning:-)