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Thursday 23rd March 2017 You're just too good to be true
Morning.
No thread yet?
Lyrics: you're just too good to be true
What: lacrosse
Why: going to try out club
Last hard: running in the rain!
Have a good day all
No thread yet?
Lyrics: you're just too good to be true
What: lacrosse
Why: going to try out club
Last hard: running in the rain!
Have a good day all
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Comments
What - easy run with 100m strides + U11 coaching
Why - schedule / routine
last rest - 6/12
last hard - Tuesday
Thanks for the thoughts re yesterday. Not near it but I think of the countless times I've run those roads. Just misfortune and incredibly sad.
My daughters both rang to make sure I was OK, my wife didn't: "you said you were running to Greenwich so knew you'd be nowhere near it". So she does listen when I talk about running....
Yesterday's lyrics - Everyday's The Same by The Housemartins.
I just couldn't think of any appropriate lyrics this morning. The things that people do to each other saddens and sickens me.
Hope you enjoy the lacrosse emzap - always looks dangerous to me.
How are you feeling in these last few weeks Dustin? Are you planning a two or three week taper?
What: MLR
Why: I can
Last hard: thinking of those that can't
Last rest: 25/2
Lyrics - yes.
lyrics yes....
LMH enjoy the mlr
dustin have a nice easy Thursday!
emzap enjoy the new club
what: 3 miles with work mate
why: company is nice
last hard: yesterday am
last rest 31/12/16
have a good day all
Alehouse, I got my spurs v arsenal ticket whoopee!!
Have fun at Lacrosse, em.
Hope you had a good MLR, LMH.
Wabo: it sounds like some sort of neuralgia thing to me. I used to have terrible toothache but my teeth were found to be healthy and solid. Apparently stress makes me grind my teeth quite badly hence the pain. I have a plastic thing that I put into my mouth at night. That helps with the worst of the pain. It still doesn't stop me completely from grinding if I have bad days at work ... but a least the pain is tolerable these days.
Tragic events unfolding yesterday. There's no safe place anymore, is there? Sad. Very sad.
What: an hour in the pool
Why: I like to have at least one non-running day in my schedule and I need to work on my swimming
Last hard: swimming isn't easy for me
Last rest: 17/2
Lyrics: yes
Very sad news indeed:-(
What: 10.1 miles
Why: My body said yes lets do it
Last hard: The tragic news!
Lyrics: Yes
Last rest 18/03
Miles makes smiles.
Progression
Lyrics: indeed
What: short and easy
Why: short and easy day! May try something a little quicker tomorrow or Saturday, but basically just going through the motions until next Friday.
steady 10k for me
plus a 5k bill for the new boiler and associated issues... basically the system is shot to bits (we knew that thankfully so was able to put some money away to cover it.... thank goodness...
Take care