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Saturday 25th March 2017 - Funny sometimes how you let
in Training
Morning.
Lyrics - Funny sometimes how you let
Hope you can get yourself sorted before your visitors arrive emzap. Feeling any better this morning?
Enjoy parkrun.
Hope the new coaching gig goes well Dustin.
Glute exercises Alehouse!
Did you manage to speak to the doctor SC?
What: short and easy
Why: legs need it now and again
Last hard: let's just keep it easy eh?
Last rest: 25/2
Yesterday's lyrics - Never Enough by Del Amitri.
Lyrics - Funny sometimes how you let
Hope you can get yourself sorted before your visitors arrive emzap. Feeling any better this morning?
Enjoy parkrun.
Hope the new coaching gig goes well Dustin.
Glute exercises Alehouse!
Did you manage to speak to the doctor SC?
What: short and easy
Why: legs need it now and again
Last hard: let's just keep it easy eh?
Last rest: 25/2
Yesterday's lyrics - Never Enough by Del Amitri.
If you think you can or you think you can't you're probably right.
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Comments
Much better this morning. An going to try and jog round parkrun. If I feel bad at all I'll stop immediately. Not dizzy on standing but exercise may bring it on but I don't know till I try. No nausea for 36 hours, no headache since last night just a bit of a fuzzy head.
Getting a lift there, if I wasn't, I wouldn't go but I don't know her contact details... Can always volunteer if I feel I can't run.
Have a great day all
Will up the glute work after next week's race, LMH! Enjoy your run on what seems a beautiful, if chily, morning.
What: something very easy this morning; a bit harder this pm
Why: helping at parkrun so will run to keep warm; uni past v present race so will run a few ks whilst watching.
Lyrics: not today
Feeling OK after though a little tired. Now to clean before visitors arrive!
What: parkrun (23.00)
Why: Saturday and off the meds :-)
Last Hard: Running through treacle yesterday
Last Rest: Thursday I think
The joy of relaxed running emzap. Glad you're feeling better.
Beautiful morning here once it had warmed up a little and I had a surprisingly good run.
Jnr over for the weekend so off to parkrun in Swindon, 18th for him sub 20 and 23 for me in 20:37, so a swindon PB for me :-) 5.25m for the day
Take care all
why: making the most of our holiday
last hard: coming down
last rest: Wednesday
lyrics: no
sunburnt!
hope brother is ok SC
Stray - hope your brother is OK
well done to all the park runners
what - track, 3 sets of 5x200s with 20s recovery, 3mins between sets + recovery run
why - stretch the legs
last rest - 6/12
last hard - probably today.
Didn't over cook it, more controlled strides, mainly 38-39s, fastest 36, and one rogue 40.
Should have a few more join in when London is over.
lyric - nope