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Sunday 26th March 2017 - Want some whiskey in your water?
in Training
Morning.
Lyrics - Want some whiskey in your water?
Do you head home today OH? Safe journey if so.
We are forecast another nice day - hope they're right.
What: LSR
Why: Four weeks until London
Last hard: how quickly the time is passing
Last rest: 25/2
Yesterday's lyrics - I'm Coming Back by The Human League.
Lyrics - Want some whiskey in your water?
Do you head home today OH? Safe journey if so.
We are forecast another nice day - hope they're right.
What: LSR
Why: Four weeks until London
Last hard: how quickly the time is passing
Last rest: 25/2
Yesterday's lyrics - I'm Coming Back by The Human League.
If you think you can or you think you can't you're probably right.
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Comments
Looks quite pleasant out here as well! Yesterday afternoon was sufficiently warm to sit outside an alehouse (Crown, HM) for a while!
What: easy 20 mins or so
Why: ran quite hard yesterday pm, plus Sunday's are generally easy, plus race coming up...plus I have this horrible feeling I'm getting another chest infection.
Enjoy your day, mothers in particular!
Lyrics: no
Beautiful morning to be out here. Really enjoyed my LSR.
A splendid morning although the wind was blowing across the top of Watership Down!
What - 19.6 miles offroad, with hills
Why - 4 weeks
last rest - 6/12
last hard - the last climb earlier today, before that 5 hours of cross training yesterday (the front garden, hedges, grass and trees look presentable now!)
lyric - nope
Off to the AH with Mrs D trying to avoid the mothers day parties, and may too sit outside!
Had friends here visiting and staying overnight. But managed to get some miles in nonetheless.
I ate too much and drank too much vino but this morning's run was one of the best post injury. Wish I'd had more time but needed to clean up the kitchen and get breakfast ready for the gang
What: 7 sunny miles
Why: beautiful morning
Last hard: don't do hard
Last rest: 17/2
Lyrics: no
Miles makes smiles.
Progression
Happy mothers day to those that are Mums, if not treat you Mums well, I have rememberered Mum today and we have have had both kids over
9.75m this morning and getting lost... thankfully put back on track by some other runners.
Take care all
Evening
What: looking at sheep, pretending to be a train...
Why: small visitors
Last hard: sleeping, small visitors awake at strange hours.
Lyrics: yes.
Lovely to catch up with our friends despite the lack of sleep!
Weekend has gone far too fast though.
Have a great rest of it.
why: last day of break
last hard: scalp processing solar energy!
Last rest: Wednesday
lyrics: no