Lyrics - While I sit here trying to think of things to say
No race for me RFJ - just a LSR.
Hope your legs are ok this morning Ollie.
Another nice day forecast so I shall see how far the legs are prepared to bimble and not worry about the pace. Need to burn some calories (anyone else gain weight after running long and eating well?) as Mark wants fish and chips tonight (it's gf night). With a weekend of indulgence and a taper imminent I need to balance things out.
What: easy miles
Why: see above
Last hard: seeing the number on the scales this morning
Last rest: 25/2
If you think you can or you think you can't you're probably right.