Lyrics - Please don't get me started
Blimey emzap that sounds like a lot to be going on with. Yes, my knee is still playing up but currently manageable fortunately.
That doesn't sound good OH but we do all get bad runs. Hopefully it was a one off.
What: short and easy
Why: an easier day is in order
Last hard: I'm trying to keep it easy
Last rest: 25/2
If you think you can or you think you can't you're probably right.