Lyrics - The world is my oyster........
Glad you're feeling better emzap. Hope you have a good weekend.
I'm not sure if I'll have internet over the weekend as we are off to North Norfolk for a couple of nights taking in the Bourne Run In The Woods 10k on our way home followed by lunch with friends. I know that RFJ is racing this weekend so hope he and anyone else has a good one.
What: short and easy/travel/short and easy
Why: I love to run by the sea
Last hard: Not piling on weight over this weekend will be hard
Last rest: 25/2
If you think you can or you think you can't you're probably right.