i've been limping with a right shin injury and at the same time seem to have developed a pain in my left hip. It is below the hip joint (about an inch).
what muscle is there? is this just a compensation injury but if so how should i treat it.
it is quite a sharp pain that stabs me in the leg just below the joint. it seems to happen if i place my leg in a certain position.
should i massage it, foam roller it.