Morning.
Lyrics - She pulls the shade, it's just another
Go we'll RFJ.
We caught the sun yesterday Alehouse - didn't think of sun cream when I looked at the forecast and packed!
I'm not sure there are any chicksta, it's a local Rotary club fundraiser.
How far will you go today Dustin?
I'm resisting the temptation of a pre breakfast run though I'm not 100% sure we'll make the race as the landlady is inflexible on breakfast time and I'm not bothered enough to give up the last morning of my mini break or make Mark miss his cooked breakfast
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Hope you get to the race, LMH. Sounds like a good weekend!
What: short and easy
Why: typical Sunday
What: 16.2 km d&d
Why: went to running group, no one was there so carried on. What a beautiful morning
Last hard: bruises on shoulder after physio, turns out knock to the head has done my neck in a bit...
Lyrics: nope
Hope you get there lmh!
Have a great day all and enjoy the weather. We're off for a walk to get cake should add another 6 or 7 km on.
Even with the sun and hills todays, kept it all together and ran 1:37:28, which was my aim for pafos, 5 weeks ago, so happy to nail it today, and despite suncream feel I have caught it though.
Happy
Hope you made it to the event, LMH
Ouch, em. Great run though.
What: 10k run and 30k biked.
Why: Gorgeous day
Last hard:Monday
Last rest 17/2
Lyrics: no
What: 4 miles fast
Why: legs wanted to
Last hard: All last week
Last rest: Yesterday I felt so ill
But this morning it was 20 degrees at 9am but I wanted to run fast and fastest for this course in 16 months! mind you my foot is down to a dull ache so that may have helped:-)
Miles makes smiles.
Progression
My physio does that to me emzap.
Nice multi training chicksta.
Glad you're happy with your race RFJ.
And well done RFJ!
Just 25 minutes here, which was all I intended to do.
Well done LmH especially after the big mileage week.
You too RFJ, decent time. Loving the green kit too.
what: easy slow run with the village group. Bit further than planned (18.8miles) but was too lovely not to be out. Followed that up with 9 mile round trip amble to a lovely country pub for food & drink.
why: Run + Sun = happy me
last rest - 6/12
last hard - struggled more with 8 yesterday than today's long run..
Taper time now