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Tuesday 11th April 2017 Well everybody knows down Ladbrook Grove
Morning!
Lyrics: Well everybody knows down Ladbrook Grove
Yesterday's lyrics were "Rosie, oh Rosie", Don Partridge. Nearest I could think of to Justin Rose! Don Partridge was a one man band, getting high in the charts in 1968.
What: something short
Why: plane to catch later for a few days in France, as per usual at this time of year.
And there is a clue to today's lyrics somewhere in the above!
Lyrics: Well everybody knows down Ladbrook Grove
Yesterday's lyrics were "Rosie, oh Rosie", Don Partridge. Nearest I could think of to Justin Rose! Don Partridge was a one man band, getting high in the charts in 1968.
What: something short
Why: plane to catch later for a few days in France, as per usual at this time of year.
And there is a clue to today's lyrics somewhere in the above!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Why: not wanting to overdo it + chucking it down
Last hard: last week
Last rest:Sunday
Lyrics: I didn't
Day 1 of true retirement (I'd have been off Monday whatever)
What: 20 mins d&d
Why: off to airport in 10 (walk to ED station, train...OH knows the route!)
OH: enjoy day one!
Wabo: I enjoyed last night's game. Don't be too mean to the Gooners! Thought Andros T was particularly good.
OH - hope Day 1 is a good one!
what - club session (coaching) 3x1800s at 10m pace
why - My turn
last rest - 6/12
last hard - Saturday
lyric - nope
massive clue ah though I knew without it to be fair, bon voyage mon ami!
Dustin enjoy the coach session
alehouse, you know I had a soft spot for Andros already but now more so!! Hi big bro who sadly was killed in a a car accident 2001 used to come to my house and was a great friend of Jodie's- lovely boy
oh enjoy and don't get too wet!
what: 19 miles on bike done early doors, short run later
why: loving the exercise right now
last hard: this morning - I do need a better lighter hybrid, any suggestions?
last r est: 31/12
have a great day guys
Lyrics: Indeed yes
What: Base Miles
Why: As per LMH's comment, they're underrated and I've no-one to run with
Last Hard: Missing pb on Satrday
Last Rest: Sunday.
Looks like a good day for a run.
Dustin: taper????
What: 9.5 miles
Why: Foot wanted to
Last hard: getting out of bed
Lyrics: yes
My longest run in weeks Yay if I was not short of time I would have made 10 miles:-)
Miles makes smiles.
Progression
Hope you'v had a good day one OH.
Uhoh SC - you need to move nearer! I'd enjoy the company.
I have a very nice Specialized Vita Wabo (shame it's sat in the garage for the last two years).
Good to see you back to the longer stuff Poppy.
Will you join in the session too Dustin?
Have a nice break Alehouse.
What: short and easy
Why: work/taper
Last hard: tapering/losing the weekend's excess weight
Last rest: 25/2
Lyrics - familiar.