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How to adjust training plan
Due to do VLM a week on Sunday. However, I aborted a 10 mile run last Sunday after just 1 mile due to calf strain. I stopped immediately I felt it, so have avoided the limping/no weight bearing stage. Nevertheless, not sure I'll recover quickly enough for London. But I'd like to make use of all my good training.
So...if I decide to do, say Liverpool marathon 5 weeks later (28th May) how should I plan my training, given that I've already done 13 weeks with 4 X 16, 2 X 18, 2 X 20 and 1 X 22 mile long runs (and allowing a couple of weeks to get back into it post injury)?
So...if I decide to do, say Liverpool marathon 5 weeks later (28th May) how should I plan my training, given that I've already done 13 weeks with 4 X 16, 2 X 18, 2 X 20 and 1 X 22 mile long runs (and allowing a couple of weeks to get back into it post injury)?
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