Lyrics - I'll wait here for you for I'm broken.
Nice dinner OH! Hope you have a good weekend away - you decided not to run then?
I had a really rough night with my arm, knee isn't too bad but my arm just isn't working properly. Can't decide if it needs an x-ray, probably but I hate bothering A&E. I guess if it's still as bad/worse tomorrow I'll get Mark to take me - at least there won't be any clinics on so we may be able to park and if we go first thing it might not take all day.
What: not much at all
Why: can't do much (running or otherwise)
Last hard: the ground when I hit it/the enforced extreme taper
Last rest: 25/2
Yesterday's lyrics - The Final Countdown - Europe.
If you think you can or you think you can't you're probably right.