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Monday 17th April 2017 - We gotta keep the light burning
in Training
Morning.
Lyrics - We gotta keep the light burning
I regularly see she sheep on my runs and there were lots of Easter bunnies around yesterday.
What: something short or nothing - will see how knees feel after walking Grace
Why: London/sanity
Last hard: healing seems to be harder at 50
Last rest: 15/4
Yesterday's lyrics - My Church by Maren Morris.
Lyrics - We gotta keep the light burning
I regularly see she sheep on my runs and there were lots of Easter bunnies around yesterday.
What: something short or nothing - will see how knees feel after walking Grace
Why: London/sanity
Last hard: healing seems to be harder at 50
Last rest: 15/4
Yesterday's lyrics - My Church by Maren Morris.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: around 45 minutes
Why: about time I did something a little longer after two easy weeks, not that they have felt easy.
Hope to get the run in before the forecast rain arrives. Edit: just seen the forecast and it is much better than I thought it would be. Now says showers are unlikely.
And does anyone know about the Tomtom cardio watch?
Hope you have a good one Alehouse. Can't help with the Tomtom I'm afraid. Why are you thinking of that rather than a Garmin?
Sounds like no running for a few days is the best thing to do, LMH.
Re Tomtom, son has one and loves it...but he rarely runs. Price is good at present. Figures are big! Not that I am unhappy with my 310, but it won't last forever! The Tomtom I am looking at has built in wrist HRM.
What: a pleasant enough 48 minutes, largely off road.
Why: MLR for the week.
LMH stay positive and rest.
Lyrics: Nope
What: 8 miles slow and steady and flat.
Why: It's all about he base no trouble
Last Hard: Polishing off the port last night at a dinner party with friends
Last Rest: Last Wednesday
SC - Mark really likes his 235 which has a wrist HRM which he feels is accurate.
LMh: Sorry to hear knees are not up to it hopefully a few days rest and they will be okay!
Ale: I am also surprised at not a Garmin I would not think of anything but a garmin as I think they are the best on the market.
What: 8.1 miles
Why: Summer is coming
last hard: learning instead of 100 cals burnt per mile it near to 65!
Lyrics: No
Miles makes smiles.
Progression
what - 5 miles easy, chasing bunnies
why - tapir time
last rest - 6/12
last hard - avoiding chocolate and alcohol and drinking enough water
lyric - nope
why: visiting friends
last hard Saturday around Callander Crags
last "rest": Friday
lyrics: negative as usual
have had a few issues with garmins, largely locking up and falling battery life
I seem to be actively seeking out both to make me feel better Dustin..............
LMH hope the knee heals soon
yes keep us updated on the Tom Tom please Ale (currently on the 310, but having signal issues at the starts of runs)
5.25m this morning
Followed by a good afternoon with Jnr and a friend at the Cottage.... enter into the play off zone :-)
410 picks up satellite far quicker than 210
I did the same with new laptop 3 years ago had to have it set up like old computer I don't do change very well.
Miles makes smiles.
Progression