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Tuesday 18th April 2017 People try to put us d-down
Morning!
Lyrics: People try to put us d-down
Back to work today! Seems a long time since I did any, apart from a few hours of preparation yesterday after going out with a cousin and my brother for lunch: cousin has decided it is important to keep our generation in touch.
What: something short and easy this evening
Why: not a lot of time before watching an important match this evening. Come on Leicester!
Lyrics: People try to put us d-down
Back to work today! Seems a long time since I did any, apart from a few hours of preparation yesterday after going out with a cousin and my brother for lunch: cousin has decided it is important to keep our generation in touch.
What: something short and easy this evening
Why: not a lot of time before watching an important match this evening. Come on Leicester!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Dream Baby Dream by Bruce Springsteen.
Hope it's not too much of a shock to the system Alehouse.
What: more walking
Why: I need to heal
Last hard: not running
Last rest: 17/4
Lyrics - of course.
Footy should be good tonight
Good day yesterday for the South Coast with Brighton , Plymouth and Portsmouth all moving up.
Nice win for RFJs mob too, although personally I'd like to see Leeds back in the PL.
What - club night, easy MP running I think
Why - schedule
last rest - 6/12
last hard - trying not to work out splits in my head over and over and over and over again...
lyric - of course
lyrics y-yes
alehouse hope all is good with you, hope your team does well later
Dustin enjoy the easy - good news for the south coast!
lmh, are you hurt? Sorry been away last few days. I am looking at a specialised vita comp, just wondering what size your bike is, I think you said you have one.
what: short run later
why: 10k last weds - 55.40 and park run saturday was 27.08, getting there
last hard: saturday p run
last rest: 31/12
have a good day all
What: 10 miles
Why: Because the sun is shining
Last hard: Nothing
Lyrics; Yes
A slow 10 miles but I did choose a very hilly route it was very pleasant out:-)
Miles makes smiles.
Progression
Sorry to be a pain, how tall are you and do you know your inside leg only the measurements keep coming up small for me and I am 5' 6.5" 28.5 inside leg I think
I could swear I posted yesterday but it seems to have vanished ... perhaps there'll be a random double-post again as I submit this one
Hope the healing continues, LMH.
Good racing there, Wabo.
Dustin: Quite normal to obsess about splits at this stage. That and the weather
What: just a bit of walking and back exercises planned for later
Why: my back is fckd
Last hard: sleeping
Last rest: 17/2
Lyrics: of course
last hard: Saturday
lyrics: no
Sorry to hear that your back is causing problems chicksta. Hope you can get on top of it soon - or will that not happen until you get the injections?
Hope you have a safe, smooth journey home OH.
All sounds good, SC! Enjoy Madrid...and the speech delivery.
What: half an hour. Slow, quick, quick, slow.
Why: felt like I could't put one foot in front of another. Then pushed a coupe of ks and felt better. Then backed off.
Was proud of Leicester this evening and there was a spontaneous round of applause at the end of the match in the alehouse where I watched the second half. I think the Leicester story give lots of other clubs hope. Even Fulham, RFJ!
6.15m tonight, in various loops, speed planned for tomorrow, as didnt want to push the calf tonight which was tight after saturdays parkrun (just build up of crap in the muscle i think - now working on it) :-)
Lyrics - as normal no!!
Take care