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Friday 20th April 2017 - I never met a girl who makes me feel the way that you do
in Training
Morning.
Lyrics - I never met a girl who makes me feel the way that you do
Nice miles OH - making the most of retirement.
Hope you enjoy the road trip and Vienna chicksta.
Have a nice weekend RFJ and enjoy the parkrun tourism.
What: walk/carb load
Why: trying to maximise my chances
Last hard: mending my knees
Last rest: 19/4
Yesterday's lyrics - Now Is The Time by Jefferson Airplane.
Lyrics - I never met a girl who makes me feel the way that you do
Nice miles OH - making the most of retirement.
Hope you enjoy the road trip and Vienna chicksta.
Have a nice weekend RFJ and enjoy the parkrun tourism.
What: walk/carb load
Why: trying to maximise my chances
Last hard: mending my knees
Last rest: 19/4
Yesterday's lyrics - Now Is The Time by Jefferson Airplane.
If you think you can or you think you can't you're probably right.
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Comments
What: more house clearing, maybe swim.
Why: needs must and legs needing a rest
Lat hard: yesterday evening
Last rest: 7 days ago
Lyrics sound familiar but no
House clearing, OH?
A very early start, LMH!
Lyrics: no
What: legs will decide at lunchtime
Why: working this morning so will park somewhere and run on the way home. Hips are still a little tender when I get up every morning, LMH, but once I've got the creaky old body moving they seem fine!
Oh Are you moving or just having a clear out:-)
LMH: Good luck carb loading and managing the knees
Ale: I hope hips behave and you have a good run:-)
I had planned a long one but woke up very tired so will run long tomorrow and run shorter today.I as always listen to what my body is saying.
Miles makes smiles.
Progression
House clearing OH?
Are they feeling better than they were Alehouse?
Thanks Poppy - the carb loading is the one thing that does seem to be going well!
4 miles easy but my 230 won't charge it is dead which is weird and off course will dont download data......I reset it and it is working again.
Miles makes smiles.
Progression
great lyrics LMH
WP good to listen to the body
LMH I am going to look at that vita on Sunday, excited!
Alehouse, ouch I think you've been twisting the night away or something
what: short run later and Hiit
why: it's what I am doing
last hard: yesterday morning
last rest: 31/12
Park run tomorrow morning again
If I don't get back on over the weekend I just want to wish all London Marathon people the very best of luck! All others doing anything else good luck also
Daily trips to Red Cross and recycling amenity.
Enjoy the break RFJ
Sounds good Chick
OH - Good luck, decluttering can be a full time job!
Good luck Park Runners and VLMers (although I should be here tomorrow too)
What - short and easy
Why - staying sane
last rest - Yesterday really. 1.6 miles with the kids pre & post training
last hard - avoiding the fatty food (and failing)
lyric - yes indeed
I'm really enjoying the carb loading Dustin but I'm not sure how you'd go about that if four Krispy Kreme's is a normal day:-)
What: decent session! A couple of ks warm up then 3 x 3 minutes hard on slightly undulating off road ground. Then warm down.
Why: all part of the bigger picture!
Tomtom has arrived and is on charge.
When you have finished your de-cluttering, can you come round to mine, OH. Been here 34 years so may well have more clutter than you have!
Emzap: Plan is to pop down to Nottingham to do the Robin Hood Marathon once more.
What: 5 miles.
Why: Why not.
Current Streak: Day 490.
Lyrics: Maybe.
Hope all weekend racers are looking forward to the... erh weekend races.