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Tuesday 9th May Come here sister, Papa' s in the swing
postie postie
✭✭✭
in Training
Morning
What some sort of commute
Why MOT saga continues
Lyrics Come here sister, Papa' s in the swing
ttfn Postie
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Comments
Yesterday's lyrics - Do What You Do by Noah And The Whale.
The MOT saga seems to be working well to get you running regularly postie - every cloud and all that:-)
What: easy miles/physio
Why: it's what I do/knees
Last hard: not eating too many Nutter Butter cookies
Last rest: 29/4
Lyrics - no.
Oh: well done on your half marathon in training:-)
Yes it was painless more achy
LMH: You are entitled to have as many nut butter cookies as you work so hard:-)
Postie: Good luck with the run commute
Back later after I have run:-)
Miles makes smiles.
Progression
Lyrics: no
What: easy run this evening
Why: work gets in the way
OL: is it next Monday you start, or was it yesterday?
Ditch the car, Postie: you seem to be doing well without it!
Belated congrats to Stray on a good run
Given the size of the bill to get our car through the MOT I'm buying the wife some running shoes and a bike ;-)
what - club session, me in charge
why - hills and my turn
last rest - 6/12
last hard - I have a feeling today will be
lyric - nope
don't think I did know the lyrics yesterday and not today's either
dustin that did make me laugh about the mot! Enjoy being in charge
alehouse enjoy your easy
WP nice one, aching is ok!
postie enjoy the commute
lmh nutter butter cookies sounds good to me
what: a mile
why: I'm still ill, think doc appt necessary
last hard: last night
last rest: not much due to the coughing!! 31/12
have a good day all
LMH, hope all goes well today
Postie/Dustin lking the MoT sagas/comments
OH, I don't like your training runs :-)
Dustin, I don't like it when others are in charge if hills are involved.
Ale, that old work excuse!
What: Whatever I can coax the gazelle out to do
Why: others mia/broken (Again)
Last Hard: Drive back from Heathrow yesterday
Last rest: Yesterday
Lyrics: Uh huh.
I have a grade 2 adductor strain. We did lots of tests and there's definitely a loss of mobility/strength on the left side. So that's me out for a few weeks then. Bugger. Taped up again and advice is as little movement as possible. Next appointment is May 17 - I am hopeful to get the all clear to at least swim with a pull buoy next week and perhaps do some upper body work in the gym.
I've yet to try both recipes, LMH. Enjoy the nutter butter ones. Plan was to bake some tomorrow but seeing it's my uncle's funeral I may not be in a mood for baking.
I know the lyrics
Why: recovery week
Last hard: Sunday or looking at scales
Lyrics: No
Sorry to hear no running yet Chick:-(
LMH: Best of luck tonight with Physio
Miles makes smiles.
Progression
Sorry to hear your physio news and about your uncle chicksta. I've made an experimental peanut butter sponge cake today to use up the excess filling from the cookies (I'll only make half of it in future) haven't tried it yet but will let you know how it turns out.
Sounds as though you need to make that appointment Wabo.
Thanks SC.
chicksta sorry to hear your news take care
lmh got a recipe? peanut butter sponge
People like that are sooooo frustrating SC.
Why: just
Last hard: yesterday
Last rest: Sunday
Lyrics no
Peanut Butter Sponge - why waste a good sponge?
Took car down for new tyre today, ended up with needing two
What: just under 5 km
Why: that's what length the loop was...
Last hard: Sunday, my hamstrings are not thanking me for the hills...
Lyrics: nope
I seem to have a non-stoppable appetite at the moment and I don't think it's good/necessary...
Chick oh no sorry to hear that (physio and uncle)
LMH mmmmmm sounds tasty
Dustin te he he
SC those are the worst...
Yesterday was a day of mixed news. Good work news (promotion of a sort) and bad family news, aunt passed away after a long struggle with cancer.
Have a good evening all
What: 10.3 combined commute
Why: see earlier
Lyrics: of course I set them
Last cute: goselings
Dustin that is something I have often thought yet never vocalised!
OH so right about the sponge
Car finally home and legal. Think I might run to work tomorrow!
Tested out my new back pack as my old one broke on Saturday. Now using a Karimore Light XL which for £20 is ok but still miss my old OMM 20.
Chick sorry to hear, recover quickly.
stoney path testing again...... OUCH, knee and hand shin shredded..... will be aching in the morning, 4.25m trying to sweat out the cold.... felt good other than the fall.
Glad you are now legal LMH
AH: Next Monday (15th May), working off my notice at the moment then it's off yonder.
What: 6 mile cycle plus 6 mile run by the Mersey.
Why: 6 mile sort of day.
Current Streak: Day 508 (yesterday was 1 mile).
Lyrics: Nope.
See y'all tomorrow.
Not again, RFJ! Had falling very much in mind this evening!
What: 5.8k, mainly off road
Why: L66 phoned and asked for a run. Wanted to get back on the horse, so to speak, following Sunday's fall. Ended up being her best run since early January.
Sorry to hear your news, Chick, and Emz.
Not again, RFJ! Had falling very much in mind this evening!
What: 5.8k, mainly off road
Why: L66 phoned and asked for a run. Wanted to get back on the horse, so to speak, following Sunday's fall. Ended up being her best run since early January.
Sorry to hear your news, Chick, and Emz.