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Tuesday 16th May 2017 - Drift away let tomorrow have today
in Training
Morning.
Lyrics - Drift away let tomorrow have today
Hope you're ok OH.
Time for an asthma review emzap?
The categories were LV35; LV45; LV55 Alehouse. Chris (the club chairman) knows me quite well. Like most of the clubs round here they are more about fun and friendship than competition.
Breezy here this morning with the rain due to come in later. Where is the better weather?
What: whatever I feel like
Why: running for sanity and cake
Last hard: making the decision not to run Yeovil (especially as my physio thinks I could do 2.55 there)
Last rest: 29/4
Yesterday's lyrics - Hard Habit To Break by Chicago.
Lyrics - Drift away let tomorrow have today
Hope you're ok OH.
Time for an asthma review emzap?
The categories were LV35; LV45; LV55 Alehouse. Chris (the club chairman) knows me quite well. Like most of the clubs round here they are more about fun and friendship than competition.
Breezy here this morning with the rain due to come in later. Where is the better weather?
What: whatever I feel like
Why: running for sanity and cake
Last hard: making the decision not to run Yeovil (especially as my physio thinks I could do 2.55 there)
Last rest: 29/4
Yesterday's lyrics - Hard Habit To Break by Chicago.
If you think you can or you think you can't you're probably right.
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Comments
What: 1 mile this morning
Why: Eurostar calls, need to get to London
Last hard: this morning, legs were heavy after last night
Lyrics: somehow familiar
Rfj is Burnham beeches half one you'd recommend?
Have fun today oh!
Have a good day all
Well done OH & Els
Hope the new job started OK Ollie
RFJ - sounds like a plan, good luck. I could possibly be at Burnham, not sure yet.
Emz - enjoy Brussels
What - club session, I'm in charge again pyramids 200..1k..200 with 200 recoveries
Why - On the rota
last rest - 14/5
last hard - Saturday
Easy 6 yesterday lunchtime - a bit laboured but no niggles so the glute obviously need a day off!
Saw Graham Norton walking his dogs again, often see him around Wapping.
Lyrics: Not today
What: Whatever I can get in: gazelle injured by skateboard and other two wimping about weather
Why: Need the miles for Liverpool
Last Hard: Today's squats
Last Rest: Sunday in theory
hope everyone is ok, I'll try pop back later
sc, hope you manager something!
dustin enjoy the pyramids
emzap hope all is ok, and that you get to London ok
lmh enjoy, and as for the weather it is holding me back from my first bike ride on the vita!
I tell you lot something, walking a marathon through the night in your bra is bl**dy hard!!!! I have done it twice before - last time 2009 - but maybe because I had been ill, it was really tough. Very busy as all these things are! Anyway with a few bottle neck hold ups we got round in 8.5 hours and my mate was a rock!
Then I had a couple of hours sleep before going to the SPurs Finale, few tears, felt jet lagged t o start but woke up!!
What: 2 miles this morning
why: run streak which has not been broken, 1.25 miles run sunday night after the moonwalk and spurs game..
last hard: this morning's 2 which did feel hard!
last rest 31/12
have a good day all, hope Cape wrath is going well
lmh, sorry to hear the 10k was tough but well done even so
oh did you win the quiz? bet you're having a great time
ollie hope your job is going well
Poppy, I am good I was finished my 8.30, our bras went down a storm they were so funny! I'll try and post a pic
Liverpool is soon isn't it SC?
Good news about the glute Dustin.
Hope you have safe and stress free journeys emzap - are you there an back in a day?
Pleased to hear it Wabo.
Wabo: so glad you had a good time even if it was hard especially as you are /were ill hats off to you:-) look forward to the photo's
Oh Well done to you and Els:-)
SC: Enjoy the rest of the training for Liverpool
LMH: The nicer weather is not in here maybe London way? Ah but physio does not have to run Yeovil with your knees:-)
What: 4.5 miles on treadmill
Why: the rain was biblical
Last hard: this morning as I hate the treadmill
Lyrics: Yes
Miles makes smiles.
Progression
not a great time but managed to stay upright!
yesterday's wounds beginning to heal
Why: Day 2 of Cape Wrath Challenge
Last hard: hard: getting going today's
last rest:Sunday
lyrics no (and personally would have scored zero in that pub quiz round)
However we did come 3rd out of about 20 :-)
a few Eton Harriers AC vests around
10 mile mixed terrain race tomorrow
Well done Wabo and OH!
What: short and easy later
Why: easy week. Think I'm going to get wet!
Lyrics: no
LMH: right decision you will probably do 2:53 in an autumn marathon
Adductor was grumbling after too much walking at the weekend but felt good enough today for some light gym stuff.
Enjoy the next challenges of Cape Wrath, OH
What: 1 hr easy on the spinning bike and some pull ups and dips
Why: Road to recovery
Last hard: this injury
Last rest: yesterday
Lyrics: no
Hope you can dodge the rain Alehouse.
Well done Wabo!!! OH good going too. Chick glad you are able to do something now.
Stray - the Swindon Half has not been run for the last 2 years but is back with a new course, without many of the big hills that were there before, so is expected to be a good course.
first hard session of the plan tonight... 4 x 5mins at threshold pace (5.81m in total)
Sat in front of the TV for the play of semi final - COYW
Come on Fulham!
What: 30mins
Why: consistent consistency