Howdy, Stranger!
Categories
Monday 22nd May 2017 - I walk along the avenue
in Training
Morning.
Lyrics - I walk along the avenue
I can feel yesterday's hilly walk in my quads but fortunately the knees don't feel too bad. If Mark isn't up soon I will do another little pre breakfast run and then see what the day holds though it isn't quite so bright and enticing at the moment. I think I would have still been in bed myself were it not for someone's yappy dog at 0530hrs, a shame as it usually takes me a while to start sleeping pasth then even when I'm on holiday.
What: whatever I feel like
Why: I'm not doing Yeovil but need to make room for more ice cream
Last hard: managing the knees here isn't easy
Last rest: 29/4
Yesterday's lyrics - Over The Hills And Far Away - Led Zepplin.
Lyrics - I walk along the avenue
I can feel yesterday's hilly walk in my quads but fortunately the knees don't feel too bad. If Mark isn't up soon I will do another little pre breakfast run and then see what the day holds though it isn't quite so bright and enticing at the moment. I think I would have still been in bed myself were it not for someone's yappy dog at 0530hrs, a shame as it usually takes me a while to start sleeping pasth then even when I'm on holiday.
What: whatever I feel like
Why: I'm not doing Yeovil but need to make room for more ice cream
Last hard: managing the knees here isn't easy
Last rest: 29/4
Yesterday's lyrics - Over The Hills And Far Away - Led Zepplin.
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Probably 5k recovery with loop group this evening
General sort out/washing after week away
Last hard: leaving Cape Wrath community ("empty chairs and empty tables" day
Last rest yesterday
Enjoy your holiday LMH
Hope you enjoy the loop this evening OH.
Hilly (for me) four miles enjoyed before breakfast and Mark has decided that he'd like to cycle on the Camel Trail this morning so I shall go and run a few more miles there in anticipation of another ice cream at the end of it:-)
Good to see Stickless back, and well done on the racing!
LmH - holiday sound excellent, lovely part of the world.
what - vets league tonight. Apparently I'm in the 'in form' V50 so chances are I'm in for 800 and or 3k. Will do a bit of triple for fun.
Why - For the team
last rest - a week ago
last hard - probably yesterday: Did the village 10 miler, a faster than planned 70:28, so fairly happy.
oh, bet you had an amazing week!
dustin, run well and enjoy!
lmh, sounds like a hilly yesterday and today! Enjoy the ice cream
oh enjoy the loop
postie sounds like you have a toughie at the weekend, hope you recover speedily!
lmh - coming in on my vita tomorrow morning and I cant wait
My May race was Canterbury 10k, lovely run yesterday morning but I'm afraid the sun got to me!! Pounding head most of the day, even a guinness didn't stop it! Got in under the hour which was all I wanted tbh
what: 1.5 miles easy done this morning
why: get it done
last hard:yesterday race
last rest: 31/12
have a great day all the week looks good!
Lyrics: yes!
Who is that bloke on a beach with a flag?! Looks like the Cubans are invading.
Well done on Canterbury, Wabo! And Spurs yesterday!
Enjoy tonight, Dustin.
What: 82 mins, mainly off road. 14.5k.
Why: the week's long run is out of the way. First 25 with M72, then along the river on my own. Wind was annoying on the way back as I tired. Started off sunny but now it is cloudy and quite cool. Hope it warms up later.
Enjoy the Camel Trail, LMH. And the ice cream(s).
Nice photo OH. I don't know where you get the ideas for your fancy dress.
Hope the head is better today Wabo.
A nice 16 miles out and back along the Camel Trail this morning. Lovely bright, warm day without too much wind. Some beautiful views.
What: running club
Why: it's Monday
Last hard: this may be it after yesterday
Lyrics: I think so
Legs are actually feeling very good today but speed may be tricky. Walked into town and mowed the lawn with no ill effects, let's see what intervals do to them!
Sounds like you're getting on well LMH.
Have a great evening all
Why: building up
last hard: overheating on run
Lyrics: yes
OH lovely photo:-)
LMH: that run sounds lovely and a great distance:-)
Miles makes smiles.
Progression
good session Ale
Ice cream is always good :-)
Club run tonight - 7.05m
Lyrics - Yes I think so for once :-)