Howdy, Stranger!
Categories
Options
Training plans
Hi all. Regular triathlete here. Whilst the whole internet seems to be full of training plans for runners I was just enquiring whether anyone could recommend one for improving stamina. I currently run a 10k in about 58 mins and my best HM was 2:06 last year. Unfortunately I had a really bad ankle injury last October which totally hampered my winter running schedule, although I did use the latter part of the break to really improve my bike and swim times.
I don't necessarily feel unfit from a CV perspective, but my legs tend to let me down. I'd really like a training programme that I could work on to get my level down to a 25m 5k, or a 55 minute 10k initially - ideally that I could sync with my Garmin to track progress. Any recommends?
Not really looking for a "just go run more hills" reply, but perhaps something a bit more structured over a number of weeks / months.
Many thanks in advance.
I don't necessarily feel unfit from a CV perspective, but my legs tend to let me down. I'd really like a training programme that I could work on to get my level down to a 25m 5k, or a 55 minute 10k initially - ideally that I could sync with my Garmin to track progress. Any recommends?
Not really looking for a "just go run more hills" reply, but perhaps something a bit more structured over a number of weeks / months.
Many thanks in advance.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments