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Tuesday 23rd May 2017 - When I get home it's late at night
in Training
Morning.
Lyrics - When I get home it's late at night
The ice cream was amazing - haven't had a bad one here yet - just wondering how many flavours I can try before the end of the week:-)
That sounds like a tough session emzap.
It's not bright this morning I'm afraid and although dry and mild enough we are forecast a dull day weather wise. Once I've finished my coffee I shall get out for a little pre breakfast run but no idea what the day holds after that, will have to see what Mark wants to do.
What: easy miles in stunning scenery
Why: I'm on holiday in a beautiful place
Last hard: sleeping, but listening to the waves on the shore was nice in the meantime
Last rest: 29/4
Yesterday's lyrics - I Ran (So Far Away) by A Flock Of Seagulls.
Lyrics - When I get home it's late at night
The ice cream was amazing - haven't had a bad one here yet - just wondering how many flavours I can try before the end of the week:-)
That sounds like a tough session emzap.
It's not bright this morning I'm afraid and although dry and mild enough we are forecast a dull day weather wise. Once I've finished my coffee I shall get out for a little pre breakfast run but no idea what the day holds after that, will have to see what Mark wants to do.
What: easy miles in stunning scenery
Why: I'm on holiday in a beautiful place
Last hard: sleeping, but listening to the waves on the shore was nice in the meantime
Last rest: 29/4
Yesterday's lyrics - I Ran (So Far Away) by A Flock Of Seagulls.
If you think you can or you think you can't you're probably right.
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Comments
Will run this evening after work.
Shocking news from Manchester. Just can't fathom what is wrong with some people.
What - club session, easier version
Why - legs a little tired
last rest - 14/5
last hard - 800m last night.
Vets Fixture, I'm apparently the V50 scorer. Big field (around 16), set off behind a couple of Winchester boys (V50 & non scorer) and a Southampton guy, bell in 74s, struggled to hold on to the three of them and lost ~30m from 5-700m. as they ploughed on. Managed a sort of fast final 100, and clocked 2.28.6
Happy with that, a couple of seconds faster than last August and sub 2h30 which was the aim.
Did the triple for fun to get an early season marker, a so so 8.80 off no practice, the wrong foot and no measured run up. Missed the 3k which I was going to do non scoring. Probably for the best.
Attacking a teen concert - unbelievable.
what quiet day
why: allowing wound to heal and muscles to recover
last hard: the news
AOH awful awful news I agree
dustin, wow, a good night for you
this news makes you despair for your children/grandchildren/all of us really
what: hiit this am, couldnt get my bike, long story - will run later
why: pedals being switched by oh who then went for a curry so I was unable to collect bike for this morning
lol
last hard: yesterday am
last rest: 31/12
take care all
LMH Enjoy pre breakfast run and the scenery:-)
Wabo: I hope bike is back in one piece for you
What: 9.3 miles
Why: building up
last hard: The news:-(
Lyrics: Yes
Miles makes smiles.
Progression
What: just a mile, plus some core
Why: legs hurt from yesterday!
Last hard: yesterday
Lyrics: nope
LMH how many ice creams have you tried?
Know four families who were there last night: all safe. One of my teaching friends and her nine year old daughter: left early as mum felt it was getting too late; the school cook and her daughter and daughter's friends (mum only went at the last minute as one girl was ill. Normally she would have dropped them off); caretaker's daughter and boyfriend; one year six girl and her mum (treat for working so hard for her SATs exams). I knew two lots of the above were going, but didn't know they were safe until I got to work, hence the brief post this morning.
Several people arrested: all seem to be from an area I taught in for twenty-five years. Will have a big impact on those communities and schools, also. I still have many Muslim friends, some of whom I have communicated with; all are devastated.
What: Off for my run shortly. Not sure how long.
Why: will be the question on most people's lips, and I am obviously not referring to my running.
What wound OH?
Shame about the bike Wabo.
Nice 800m Dustin.
How long until your next race Poppy?
Hope you had a good run Alehouse.
Just the four flavours so far emzap ( 2 x 2 scoop ice creams, one of which was in a very nice gf cone). Not ice cream weather today.
Just the four miles run for me today but nearly seven miles walked too.
What: 4k easy
Why: being sensible
Oh God! the world in which we live. I fear for our children and that's what terrorists want us to do. Stepdaughter works for The i and alerted us. Unbelievable. May all our gods help us all and may their love and truth win through as that is what they all preach!
Lyrics: Yes
What: 6.5 miles on the beach, listening to Billy Ocean in one ear with the sounds of teh Med in the other
Why: Running to an eighties soundtrack
Last Hard: Debating if it was the abs day, the stretch day or yesterday's massage.
Last Rest: Yesterday's 5 miler on the beach :-)
Stay safe all, keep things on perspective and let peace come from this dark, dark, darkest moment.