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Thursday 25th May 2017 - I see you in the darkness
in Training
Morning.
Lyrics - I see you in the darkness
No rest for the DTT starter even whilst on holiday:-)
Hope you can get the hotel sorted emzap when/where are you going?
Good to hear that you're having a better week RFJ.
Long cpd day OH - hope the Skype call came through ok.
Beautiful here already this morning and forecast to be hotter than yesterday - I didn't think to pack a bikini for a May break in the UK having checked the forecast before we left! Just finishing my coffee and will then head out for a short early morning leg loosener to make the most of the beautiful start to the day and the relative quietness of the coastal path (just the odd dog walker encountered on this run usually). Another jaunt along the Camel Trail planned for this morning.
What: easy miles
Why: holiday eating mitigation/making the most of the weather/location/time/ability
Last hard: having to manage my knees (though it's better than not being able to)
Last rest: 29/4
Yesterday's lyrics - Put A Little Love In Your Heart - originally by Jackie DeShannon covered by Dolly and no doubt others.
Lyrics - I see you in the darkness
No rest for the DTT starter even whilst on holiday:-)
Hope you can get the hotel sorted emzap when/where are you going?
Good to hear that you're having a better week RFJ.
Long cpd day OH - hope the Skype call came through ok.
Beautiful here already this morning and forecast to be hotter than yesterday - I didn't think to pack a bikini for a May break in the UK having checked the forecast before we left! Just finishing my coffee and will then head out for a short early morning leg loosener to make the most of the beautiful start to the day and the relative quietness of the coastal path (just the odd dog walker encountered on this run usually). Another jaunt along the Camel Trail planned for this morning.
What: easy miles
Why: holiday eating mitigation/making the most of the weather/location/time/ability
Last hard: having to manage my knees (though it's better than not being able to)
Last rest: 29/4
Yesterday's lyrics - Put A Little Love In Your Heart - originally by Jackie DeShannon covered by Dolly and no doubt others.
If you think you can or you think you can't you're probably right.
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Comments
Was just about to press the "submit new discussion" button, LMH, but you got there before me.
Lyrics: no.
What: short and easy
Why: legs deserve it. Plus working shortly. Looks as if it is going to be a warm one here, also.
What: Bimble along the beach
Why: Quasi taper for Liverpool and flying tomorrow so last chance
Last hard: Staying up to watch the footie last night
Last rest: I believe it was Monday's easy 5
Lyrics: No
Have a great day everyone
Sorry LMH, was up early, but due to work stress (public holiday in Germany, deadlines still need to be met and therefore guess who's having to meet them...)
So it turned out the website we booked the hotel from (which we use all the time) didn't accept either of my credit cards, so just cancelled the booking. I phoned them and they said sometimes it happens!!! They asked me to update my credit card details, which I did, and they have said they are invalid cards (I use them every day). Anyway, we've managed to book something else, but I'm not too impressed.
We are off for a week in France, travelling around and ending with a friend's wedding. Can't wait
Oh yes, running...
What: will do 6 km later
Why: it's in the plan (which is in my head, but still a plan!)
Last hard: work stress/holiday stress
Lyrics: nope
I'm already melting in my study, the run will be slow.
Have a great day all.
Sounds idyllic LMH!
what - coaching little people plus 3-4 easy
why - usual routine
last rest - 14/5
last hard - Tuesday
Absolutely roasting for yesterday's lunch run, but absolutely delightful. More of the same please Mr Weatherman!
LMH, you are such an early bird! no to the lyrics, have a great holiday it does sound lovely indeed
dustin enjoy the thursday coaching
emzap what a pain, but have a lovely week it all sounds lovely!!
SC enjoy the bimble
alehouse have a nice short and easy and lovely day!
what: 2.25 miles d&d, visiting all g'children later
why: I loves em
last hard: this morning but lovely and sunny
last rest: 31/12
have a good day all
Keeping options open work wise
Group run this evening
Last hard - hearing D1 has been offered 6m job in Nelson,NZ
Last exercise free zone: yesterday
Hope it's the monitor SC.
Great if Giselle can go home Wabo.
You'll have to persuade Els on to a plane OH and go out for a holiday.
I agree Dustin - it's time we had some good weather - but we do have a BH weekend coming so I'm not too hopeful.
It's lovely here today - I've even managed a bit of progress evening out my tan lines (apart from the sock one unfortunately). Three miles before breakfast, three and a half along the Camel Trail to meet someone from the sub 3 thread, five miles with them - so nice to have company on a run - and three and a half back to the car followed by a mile and a half walk into Padstow for ice cream (me) and pasty (Mark - who took his bike out) and back - one of the joys of being an early riser.
Why: Building up
Last hard: getting up early to beat heat
Lyrics: No
Boy it was warm today 26 degrees on the coast and 28 degrees at home!
Miles makes smiles.
Progression
Hope Giselle is at home now
Emz, busy, busy, busy
What - tempo (10 mins easy / 12.5 mins HMP / 10 mins easy 4.28m in total in 32:30
Why - its in the plan
Last Hard - above
Last Rest - Tues
Take care
Went into Birmingham to meet a friend and was quite shocked by the number of police, especially those with huge machine guns
Lmh your day sounds perfect