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Wednesday 31st May 2017 - I guess I thought you'd be here forever
in Training
Morning.
Lyrics - I guess I thought you'd be here forever
Don't think I've used these lyrics recently but if I have - sorry.
Another marathon OH?
A lovely morning here and a nice day forecast - that will be because I'll be spending most of it in a windowless room then:-(
What: short and easy
Why: work stops play
Last hard: sleeping
Last rest: 29/4
Lyrics - I guess I thought you'd be here forever
Don't think I've used these lyrics recently but if I have - sorry.
Another marathon OH?
A lovely morning here and a nice day forecast - that will be because I'll be spending most of it in a windowless room then:-(
What: short and easy
Why: work stops play
Last hard: sleeping
Last rest: 29/4
If you think you can or you think you can't you're probably right.
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Comments
LMH: Enjoy short and easy today shame about working when you have nice weather:-(
OH: You are churning out these races it must be retirement allowing you the extra time to train and race:-)
What: MLR
Why: building up
Last Hard: The weight not shifting
Lyrics:Yes
Last rest:20/05
Miles makes smiles.
Progression
Hopefully catch up later, dodgy wifi around these parts
Sounds like a lovely run on Monday OH
SC - hectic! Well raced though.
LmH - You have my sympathies. I have no windows where I sit. If I crane my neck I can just about see out. Stunning views from the coffee area though ;-)
what - 6 easy at lunchtime, QoP then village 'coaches' meeting
why - recovery, I ache, banging head against wall
last rest - 14/5
last hard - Paarlauf last night 20*200s
Yesterday's lyrics were Don't Look Back in Anger, Oasis.
Don't know today's.
What: something
Why: as yet to be determined. Will probably get a bus to somewhere flat. Porto's cobbled hills are too tough!
Legs tell me
Last hard yesterday
Last rest Saturday
No swimming/kayaking just now due to stitches in finger
Cheers Dustin...even managed a big negative split :-) Emzap, good effort.
Lyrics: Yes
What: TBC
Why: Shortage of colleagues and not on top form today
Last Hard: Choosing weekend beer from Asda this morning :-)
Last Rest: Monday
Enjoy Portugal Ale and don't forget to take breaks LMH
What: 4.21k
Why: got a bus to run by the Douro,
then into a park...which was particularly hilly, but the views compensated.
Legs are tired. Last two days have walked over 50k, plus the running.
I have a day out at the GFS coming up SC so will either have a very short run that day or a day off.
What did you do to your finger OH?
I hear you on the weight Poppy.
Sounds as though you're enjoying your break emzap.
Glad the views made up for the hills Alehouse. We did a lot of walking in Cornwall - it's under rated.
Beautiful morning for a run, hope tomorrow is as good though the forecast is warm but windier.
some photos from this morning's final streak run (may run tomorrow, but don't tell my OH!)
lyrics - possible..
A total rest day OH? hope the finger heals up soon
6m was meant to be steady, ended up being progressive starting at 8:20s and ending in 7:15..
Take care all