Howdy, Stranger!
Categories
Options
J.P.Morgan Corporate Challenge- London 2017
Jake Fricker
✭✭✭
Hi- We are 2 weeks away from the annual JPM 5.6km race.
Based on the current temperature in London, the race this year is going to be HOT!
I am upping the intensity of my interval training- is anyone else struggling in the heat?
Happy training!
Based on the current temperature in London, the race this year is going to be HOT!
I am upping the intensity of my interval training- is anyone else struggling in the heat?
Happy training!
Jake Fricker (Author of "I am a Runner" and qualified coach)
https://www.amazon.co.uk/AM-RUNNER-marathon-months-training/dp/1520530323/ref=sr_1_1?ie=UTF8&qid=1488549043&sr=8-1&keywords=i+am+a+runner
PB’s
5k- 19:03
10k- 39.28
HM- 1:28.25
M- 3:07.59
https://www.amazon.co.uk/AM-RUNNER-marathon-months-training/dp/1520530323/ref=sr_1_1?ie=UTF8&qid=1488549043&sr=8-1&keywords=i+am+a+runner
PB’s
5k- 19:03
10k- 39.28
HM- 1:28.25
M- 3:07.59
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
