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Monday 26th June 2017 I look at you all,
Morning!
Lyrics: I look at you all, see the love there that's sleeping
What: zero
Why: crying on the bench
Hoping to get back to sleep for a couple of hours, but can't get leg comfortable. Currently icing. Working today, so will have to see how I cope with that. Lots of people worse off, I keep telling myself!
Lyrics: I look at you all, see the love there that's sleeping
What: zero
Why: crying on the bench
Hoping to get back to sleep for a couple of hours, but can't get leg comfortable. Currently icing. Working today, so will have to see how I cope with that. Lots of people worse off, I keep telling myself!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
I hope you got more sleep Ale? I hope the icing is working?
What: run
why: Lake V Training
Last Hard: getting out of bed
Lyrics: Yes
yesterday's Lyrics : Ring of Fire Johnny Cash
Miles makes smiles.
Progression
Hope the ice helped Alehouse and that work doesn't aggravate it.
Are you off to Germany emzap?
Hope you've had a good run Poppy.
It was quite blustery here yesterday too Dustin.
What: LSR
Why: didn't have time yesterday and it looks like a lovely morning for it
Last hard: last week wasn't easy
Last rest: 29/4
Lyrics - no.
Managed to get another couple of hours sleep, and yes, I think the ice helps. Not sure that work will, though!
Good to see that 90 minutes yesterday doesn't count as a LSR for you, LMH! Enjoy this morning!
Hope everything goes to plan today, OH, and that Helen's life is well celebrated.
What - easy lunchtime run, post marathon review meeting tonight
why - routine
last rest - 14/5
last hard - Saturday's track
What: Not a lot
Why: Quads are singing today
Last Hard: Saturday
Last Rest: Yesterday supposedly but did not seem to stop moving all day :-)
Lyrics: Not instantly
What: traveling
Why: work
Last hard: getting to car hire to find (despite my reservation) there was a2-5 hour wait for a car. I cancelled my reservation ( with no guarantee of refund) and got on train. Will arrive at work 2 hours late.
Lyrics: nope
Ale that sounds bad.
Oh we were also celebrating Helen this weekend but presumably another one. Hope it goes as well as it can.
Would like to run this evening but after the morning I've had, sleep may win.
Have a good day all.
Is the achilles still grumbling then, ale?
Hope you both had good runs, Poppy and LMH.
We've lost wabo ...
What: hour in the gym - bit of cardio and bit of strength
Why: because I want to
Last hard: not doing more
Last rest: a week
Lyrics: no
Chick: Great work on your gym work well done:-)
Postie: good news on Jalopy being let out of hospital and decent distance running:-)
I ran a good 7 miles today it is as if my body know it is Lake V so has to behave:-) long may it continue.
LMH: how was the long run?
Miles makes smiles.
Progression
Chick: Wabo is on holiday or just back. Re Achilles, if it is indeed the Achilles, I'm struggling to walk! My previous Achilles problem on the other leg was quite high up and I have been very careful to prevent injury to my good one, having had an op on the first in 2012. This time it is where the Achilles attaches to the heel at the lower end, and I don't have much experience of this, and it is far less common, apparently. It could of course be something else but having talked to a friend who used to be the RW doctor, and indeed, GB Team doc, he says let everything settle for up to a week before seeing anyone, with plenty of icing in case it is a soft tissue injury. Icing rarely helps the Achilles itself as the blood supply to it is so poor. And good training from you!
Frustrating, Emz!
Are you still banned from running chicksta? You are very good about getting in the gym and doing what you can even though it can be very frustrating.
It was good thanks Poppy.
Good news postie - it's not often these things cost less than we expect. Nice mileage too. I keep thinking about maybe doing doubles but can't seem to motivate myself like I did in my tri days - it's not so much the getting out and doing but the getting clean again after.
Hope your day got better emzap.
Ale it sounds like it's getting bad quickly...
Return home on Wednesday.
mixed day for many, Ale, Em, etc
What - Club Run 6.5m
Why - Its Monday
Last Hard - Yesterday
Last Rest - Thurs
Take care