Friday 14th July 2017 Why is it I must know all the things you're doin'?

alehouse

Morning!   

Lyrics: Why is it I must know all the things you're doin'?

What: work, then cricket watching, plus stretches

Why: can't run. Envious!

Welshpoppy

Morning

SC: Did you manage to get a larger Bench:-)
Alehouse: We know the feeling but each day is a day nearer to running:-)

What 8 mile walk/45 mins exercise bike/physio stretches
Why: because I can't run
last hard: the treatment table yesterday
Lyrics: I think so

emzap

How much bruising do you have this morning WP?

What: a mile
Why: I hurt all over but I can run, so I will make the most of it
Last hard: lifting my arms!
Lyrics: nope

Have a great day all

Little M.iss Happy

Morning.

Having so many of the DTT members on the bench is definitely helping me with motivation but I really hope you are back running as soon as possible.

Mark wanted to ride again this morning so we headed out to the cycle path. It was chilly and grey with low cloud and a bit of a breeze and I really wasn't feeling the love but as emzap rightly says I could so I did - was surprised to manage 18 miles so even with just a short run before we head home tomorrow my cutback week isn't going to be far short of the previous two.

An Other Half

Sea swim done (round the Inganess wreck) followed by Madeira cake at 10am. Rest from running today. 
Last rest: day before marathon (1July)
Lyrics no

Straycelt

Emzap...ouch. Ale/WP....keep us updated and hopeyou are easing this morning.  LMH glad you are motivated...clouds, silver lining etc....May tailwalk parkrun tomorrow but will not even attept a jog. Decision will be made after event set-up. I certainly won't be training at Tae Kwon Do
What: Maybe a gentle walk
Why: Practice for sub 60 parkwalk :-)
Last hard: Taking support off to get into the shower
Last rest: Ongoing
Lyrics: Really haven't a clue...probably a kickself tomorrow.

Wabo

afternoon all
oh that bench is too busy it needs to not be, big hugs to all on it!!
SC, sounds painful 
LMH you ran 18?? wow 

what: bike ride this am 16
why: getting to work, cycle back later and then get my mile run in
last hard: this morning 
last rest: 31/12
Might park run tomorrow but it is my littlest g'daughters 1st birthday so I'll keep it secret as the party is in my garden lol! I keep saying , you won't be round before 10 will you....
Have a good weekend all

Little M.iss Happy

Hope the training goes well SC and that you enjoy your parkwalk tomorrow- I'm sure you'll have no difficulty breaking the hour.

 I'm sure they don't need to be setting up before 1000hrs Wabo:-)

alehouse

Don't know what weather is like elsewhere but cricket abandoned due to heavy rain. Soaked. Now in alehouse drying off. Heating on. Mid July!