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Tuesday 18th July 2017 - On the first part of the journey

Little M.iss HappyLittle M.iss Happy ✭✭✭
in Training
Morning.

Lyrics - On the first part of the journey

Sounds like a good session emzap. Was it hot? Lovely evening here but not necessarily for putting in a session like that.

What:          hoping to coax the legs round a MLR
Why:           making the most of having the time whilst the weather is good
Last hard:   getting up this morning
Last rest:    15/7

Yesterday's lyrics - Can't Stop This Thing We Started by Bryan Adams.
If you think you can or you think you can't you're probably right.
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    alehousealehouse ✭✭✭
    edited July 2017
    Morning!

    Lyrics: yes. this song always reminds me of DubaiDave!

    Sounds a tough session, Emz. Women's cricket today! Hope it is better than the men's!

    Enjoy your MLR, LMH! Have you got much work at present?

    What: cross training...gardening, cleaning, ironing, stretching

    Why: rehab
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    An Other HalfAn Other Half ✭✭✭
    What: no running, maybe badminton later, maybe not
    why: work until 5pm, legs stiff and tired on last evening's loop
    last hard: yesterday (even if it was only a slow 5k)
    last rest: Sunday
    lyrics: no

    Aiming to get some rest time before weekend
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    emzapemzap ✭✭✭
    Morning

    What: a mile and home circuits
    Why: I have done a lot of effort over the past 3 days
    Last hard: see above!
    Lyrics: no

    LMH yes it was not nice weather for a session like that.  Was meant to be 10x300 (100 recovery), then 400, 600, 400, 600 with 400 recovery.  Just couldn't persuade legs, especially after Sunday.  However, did keep a steady pace for the efforts, better to do fewer at quality.

    Ale will try and remember to listen, lots of meetings today though.  Your day of rest sounds rather like a day of work!

    Have a great day all.

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    DustinDustin ✭✭✭
    Nice session Emz, is that part of a plan? Sounds my kind of thing.

    what - club session 4*1800s
    why  - I'm in charge
    last rest - 4/7
    last hard - feeling it will be today



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    StrayceltStraycelt ✭✭✭
    Thanks for the encouragement all. Emz..good call. AOH like the approach. LMH enjoy. Ale, empathy
    What: Streeeetch, gentle walk, few squats and some press ups/planks
    Why: Seems like a good idea
    Last hard: resisting the itch
    Last rest: WiP
    Lyrics: Indeed....straight back to secondary school  and Radio 1 Tuesday lunchtimes with Johnny Walker and the charts at 1.00pm
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    I used to listen in then too SC - and have to rush back to school after hearing what was number one or risk being in trouble for being late:-)

    Work has been scarce all year Alehouse with the odd busier bit.

    What's next race wise Dustin?

    What's happening this weekend OH?
    If you think you can or you think you can't you're probably right.
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    WaboWabo ✭✭✭
    afternoon all
    lyrics yes
    LMH if 7 is a MLR then I hope your is better than mine was last night!
    alehouse good cross training 
    oh good luck with the rest time, hope you get some
    emzap your what is the same as mine will be, hope it was g ood
    dustin wow 4 x 1800's thats a session!!
    SC sounds a good way to keep that itch at bay!
    what: 1 mile and a 15 min hiit session later
    why: so I can go to see giselle who lately finds me hysterically funny, just looking at me!!
    last hard: last nights 7 it was horrible
    last rest: 31/12
    have  a good day all
    possunt quia posse videntur - we can because we know we can 
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    WelshpoppyWelshpoppy ✭✭✭
    Afternoon

    What: Nowt
    Why: feeling out of sorts (bad tum)
    Last hard: Sleeping
    Lyrics: Yes

    SC: well done on resisting the itch

    Tomorrow Physio had said was run day but still having problems so looks like longer on the Bench:-(
    ALF: Always a little further
    Miles makes smiles.
    Progression
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    Wabo - I think a MLR depends on where you are in your training and for what - mine's a little longer than seven just now as I'm marathon training.

    Hope you feel better soon Poppy.
    If you think you can or you think you can't you're probably right.
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    An Other HalfAn Other Half ✭✭✭
    This weekend LMH (since you asked):
    Stromness Shopping week:  Holms OW Swim (600m) quickly followed by Stromness 10k featuring some steep hills
    Wedding Ceilidh in evening.
    Then Day 2 of Orkney Sea Symposium (kayaking) on Sunday
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    RFJRFJ ✭✭✭
    Hoping you feel better soon Poppy

    Dustin, ouch thats a hard session, enjoy....

    AH - good X Training :-)

    OH - sounds like you are maxed out at the weekend... have fun.

    Prepping for a weeks camping from Sat (so good chance will be off line all next week... may get the odd opportunity to post...)

    What - 1, 2, 3, 4, 3, 2, 1 mins off 1 min recovery 10 min warm up and 10 min cool down.... officailly knackered... :-)
    Why - Intervals (Swindon Half Trg)
    Last Hard - Just done
    Last Rest - Last week

    Take care
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