Saturday 22nd July 2017 - What's all that commotion going on?

Morning.

Lyrics - What's all that commotion going on?

Lots of rain overnight here and it's still drizzling - I'd like summer back!

What:               short and easy
Why:                it's good to have easier days
Last hard:        knowing when to back off
Last rest:          15/7

Yesterday's lyrics - Slow Down by The Jam.
If you think you can or you think you can't you're probably right.

Comments

  • WelshpoppyWelshpoppy ✭✭✭
    SC: Good luck with the festival it looks good:-)

    LMH: Enjoy easy day today:-)
    Chick: Good to see you back again:-)

    Leg moaning and groaning after yesterday so will rest it it was painful in bed:-(

    Good luck parkrunners/walkers today
    ALF: Always a little further
    Miles makes smiles.
    Progression
  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no, but yesterday's were previously done by The Beatles, and unusually not written by them.

    Enjoy today, OH, and anyone else racing or parkrunning.

    What: gym

    Chick: good to see you. Will report back after Monday's consultant and Tuesday's physio.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • 600m OW Holms Swim followed by Stromness 10k (52m27)
    Pleased enough with that (although Els made a last minute decision to enter and overtook me at about 4.5 miles to make a minute on me at finish line.)
    Felt reasonable throughout.
    Rest before wedding ceilidh now.
  • alehousealehouse ✭✭✭
    All sounds good, OH. Well done both! 
    Sent from the exercise bike in the gym. Seem to be coping with it.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • 20:03 for swim. Not fast but not too bad for heads up breaststroke!

  • I'm glad you could complete the double OH.

    Good news that you can at least maintain some fitness on the bike Alehouse.
    If you think you can or you think you can't you're probably right.
  • chickstachicksta ✭✭✭
    Nice duathlon OH & Els :+1:

    The exercise bike is my friend too, ale

    Raining here too, LMH . Miserable summer this year :(

    Sorry to hear about your leg pain, poppy.

    What: 1.5 hrs yoga
    Why: strength
    Last hard: breathing during the tough poses
    Last rest: week ago
    Lyrics: no


  • DonaldoDonaldo ✭✭✭
    Nice wee 4.75 mile run early this morning, just trying to find some trails around Buxton.  Lovely town, very busy today. 

    Lyrics, nope.
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