Morning.
Lyrics - What's all that commotion going on?
Lots of rain overnight here and it's still drizzling - I'd like summer back!
What: short and easy
Why: it's good to have easier days
Last hard: knowing when to back off
Last rest: 15/7
Yesterday's lyrics - Slow Down by The Jam.
If you think you can or you think you can't you're probably right.
0 ·
Comments
LMH: Enjoy easy day today:-)
Chick: Good to see you back again:-)
Leg moaning and groaning after yesterday so will rest it it was painful in bed:-(
Good luck parkrunners/walkers today
Miles makes smiles.
Progression
Lyrics: no, but yesterday's were previously done by The Beatles, and unusually not written by them.
Enjoy today, OH, and anyone else racing or parkrunning.
What: gym
Chick: good to see you. Will report back after Monday's consultant and Tuesday's physio.
Pleased enough with that (although Els made a last minute decision to enter and overtook me at about 4.5 miles to make a minute on me at finish line.)
Felt reasonable throughout.
Rest before wedding ceilidh now.
Sent from the exercise bike in the gym. Seem to be coping with it.
Good news that you can at least maintain some fitness on the bike Alehouse.
The exercise bike is my friend too, ale
Raining here too, LMH . Miserable summer this year
Sorry to hear about your leg pain, poppy.
What: 1.5 hrs yoga
Why: strength
Last hard: breathing during the tough poses
Last rest: week ago
Lyrics: no
Lyrics, nope.