Howdy, Stranger!
Categories
Options
Monday 24th July 2017 - I've been accused of a killing
in Training
Morning.
Lyrics - I've been accused of a killing
Glad the festival went well SC and that you managed your tail walk on Saturday with no adverse effects.
Dull and breezy here this morning but no rain forecast. Last year's training diary for this time has the weather described repeatedly as 'hot' a bit of a difference and not one I like but hey, ho, it's weather and it's what we've got.
What: easy miles, hopefully a MLR
Why: trying to keep the miles up whilst I can
Last hard: waiting for the summer
Last rest: 15/7
Yesterday's lyrics - I Can't Stand Still by Don Henley.
Lyrics - I've been accused of a killing
Glad the festival went well SC and that you managed your tail walk on Saturday with no adverse effects.
Dull and breezy here this morning but no rain forecast. Last year's training diary for this time has the weather described repeatedly as 'hot' a bit of a difference and not one I like but hey, ho, it's weather and it's what we've got.
What: easy miles, hopefully a MLR
Why: trying to keep the miles up whilst I can
Last hard: waiting for the summer
Last rest: 15/7
Yesterday's lyrics - I Can't Stand Still by Don Henley.
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Lyrics: no
Been dull here for the last several summers with the odd warm day. Dull here at present but possibility of sun later.
Off for the first of my extra corporeal shock wave treatments shortly.
Train well, those who can!
probably not a lot today
last hard: weekend but was fun
last rest: Friday
Lyrics no
Photo Sandra Bickerdyke
4 minutes of intense shocking...no pain no gain, I guess!
We were in Cornwall this week last year and it was wet wet wet.
The two weeks we had this year were about the best I can remember. Just been rubbish since we got back, which I'll not complain about!
what - very easy running
why - jaded, plus taking a mile/5k group tonight
last rest - 04/07
last hard - yesterday
SC: Glad the festival went well and you had no reaction from walking parkrun.
ALe: Good luck with the therapy.
OH: Great photo:-)
We had a Dolphin wash up on shore last week but sadly she could not be put back in water and had to be put down She had come ashore 2 days early further up coast .
What: 5 mile walk
Why: Benched
Last hard: watching the time go by
Lyrics: Yes
Miles makes smiles.
Progression
Sunny here but very windy.
What: club later
Why: it's Monday
Last hard: staying awake, busy but fun weekend
Lyrics: nope
Ale hope it wasn't too painful and the after effects aren't too bad.
SC well done on the festival.
Have a great day all.
Back home and 7 miles easy this morning in ridiculously warm weather. With no wind, I was a fly magnet, Lord of the Flies!
Lyrics, nope.
Hope it helps Alehouse. I'm doing my best.
Keep on keeping on Poppy. All you can do is whatever you can.
Glad you had a good weekend emzap.
Yesterday catching up with you a bit maybe Dustin? I think another doughnut might help:-)
Amazing weekend of training there, Dustin.
Dull day here as well
What: Gym -- 30 mins on the xt plus weighted squats
Why: toning that booty
Last hard: getting home probably will - burst water main and a million of road closures. Traffic piling up already. Will probably leave car and resort to the train. Hubby can pick me up.
Last rest: yesterday
Lyrics: no
More mundane usual 5k loop this evening after taming fuschia earlier today.
May kayak again tomorrow ...
3 x 300 off 100 recovery
Plus warm up and cool down to make 9.2 km in total.
Felt good this evening. Was asked to join vets sprinting team (though too young so had to say no). Nice to be asked though.
Hope you got home OK chick
Have a great evening all