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Tired Old Legs said:
Not much response. I am running it
Brighton 2017 was great HOT!
Alan Foley 2
Yeah doing the same. I'm trying to finish most of my long runs off with marathon pace, I think it's essential. Yep I definitely agree on that one too Mr Soft. I never understand how these plans expect you to be able to nail race pace on the big day when they insist on long slow runs throughout training. Those plans are stuck in the dark ages and a much more progressive approach has actually been around since the 70/80s when Britain's top Marathoners were basically running a silly pace all the time. But they didn't get injured because the total volume was much much lower.