Morning.
Lyrics - I keep a close watch on this heart of mine
Left hamstring niggle seems to have moved to my left quad this morning. Not sure what's going on there but I'll keep an eye on it and get on the foam roller. Entered the Erewash Half so would just like to keep the miles up for another couple of weeks before having a lighter week leading in to that.
What: easy miles/MLR - whichever the legs dictate
Why: marathon miles
Last hard: deciding which version of overnight oats to make for my breakfast
Last rest: 15/7
Yesterday's lyrics - Back On The Chain Gang by The Pretenders.
If you think you can or you think you can't you're probably right.
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Group run this evening.
Better day today.
Lyrics yes of course
Wabo - good luck, hopefully the root canal will sort it out once and for all
what - easy hills
why - coaching village group
last rest - 04/07
last hard - Tuesday
Hammy behaved, track yesterday. Planned on some easy laps to see if there were any real issues. A bit tight first mile, but eased off and managed to hit a couple of decent tempo miles without any problem. Will take it easy into the weekend and see how Saturdays track goes.
lyrics are familiar..
oh enjoy the kayak, what fun!
thanks dustin I hope so! glad your hammy conformed
lmh enjoy whatever your legs decide
Just entered a race that I want to revisit in my 25th year of running, Tring Ridgeway run, 8/10 - 3 weeks before snowdonia perfect
what: assembly league
why: need the points - in first pos my age but missing the last race
last hard: last night
last rest: 31/12
have a good day all
Lyrics are familiar...so that's a no.
Wabo: you've thrown me with the Assembly League...always thought it was the first Thursday of each month! Enjoy! Get lots of points!!
Be careful, Dustin! And LMH!
What: probably the gym later
Why: all I can manage
Good news Dustin.
My leg is behaving very strangely Alehouse - I'm beginning to wonder if it could be nerve related as I've managed to upset my back/shoulder doing some gardening - but seems happy enough to run if I can ignore the fact that it feels weird. On my run today I had funny feelings in the hammy, quad, hip, glute and inside of knee but the leg worked fine and feels no worse and if anything better for the run.
Hope you can find some kayaking company OH - was there a kayaking event/meet up over the weekend?
What: Polishing the bench
Why: making it nice for next lot incoming
Last Hard: Extending the bench
Last Rest: WiP
Lyrics: Sure do
LMH: I hope your leg settles down back to normal!
What: 7 miles walked
Why: Enjoying the shiny bench
Last hard: The bench
Lyrics: Yep
Miles makes smiles.
Progression
I was going to go for a reasonable length walk but it was somewhat shortened by getting soaked. Sunny when I set off! Burnage parkrun area. Paddling in places.
An hour in the fitness suite this evening, although still at a low level of effort.
7.7 with group this evening.
Sunny but with a bit of wind.
(biannual Paddle Orkney - Orkney Sea Kayaking Symposium was last weekend)