Morning.
Lyrics - Guns that cross the street
Bizarrely my leg has felt back to normal since my run - hopefully it will stay that way.
What: short and easy
Why: trying to stay the right side of the line
Last hard: not getting too angry at the gormless woman who watched her huge Doberman leap up me mid run yesterday
Last rest: 15/7
Yesterday's lyrics - I Walk The Line.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Hope you got on ok last night, Wabo!
What: hopefully a walk and gym
Supposed to be going to cricket this evening: weather forecast suggests otherwise.
Somehow forgot to post yesterday
What: a mile
Why: I'm tired and will run long Sat and Sun
Last hard: buying new running shorts. Got so fed up in Sports Direct yesterday I gave up and ended up empty handed.
Lyrics: I don't think so
Wabo tooth sounds painful
LMH strange about the leg, but good!
Ale sounds like swimming rather than walking!
Have a good day all
Why: knackered from yesterday's kayaking and run. Possible long trail run tomorrow
Last rest: Wednesday
Last hard: yesterday
Lyrics: no
LmH - I sympathise. Although touch wood I have had no major run ins with dog owners this summer.
I have a theory that the IQ of a dog is greater than the IQ of the owner.
What - easy few miles
why - track tomorrow, long Sunday
last rest - 04/07
last hard - coming to terms with a heavy cold, in July
emzap - sportshoes have the Asics 2 in 1 trail shorts which I love in the sale at just £20. They are really comfortable and have two very useful pockets which will take inhaler/gels/keys etc.
Definitely not cricket weather here Alehouse - chilly, blowy and with some heavy showers going through.
Hope the rest day sets you up for the trail run tomorrow OH.
back from a wettish week camping, with a good few miles under the belt inc Shepton Mallet parkrun at the start of the holiday last week.
All is well, hope all of you are too as I havent read back.
Now for a manic weekend of parkrun / family and Mrs RFJ preaching :-)
Take care
EM: I lose the will to live in Sports Direct have you looked online Startfitness or Sportsshoes.com for shorts?
LMH: Stupid dog owner especially such a big dog jumping at you!!
Dustin is it cake Friday today?
What 6 mile walk/1 hour on exercise bike
Why: need to keep moving
Last hard: The Bench
Lyrics: Yes
Miles makes smiles.
Progression
Dustin: That IQ theory sounds quite plausible.
em: hope you find some shorts. I'm an Under Armour fan - can never leave their shop without buying something and if it's just seamless undies
Hope you had a good race, wabo.
What: just a 2 mile walk but have planned yoga for tonight
Why: doctors appointment this morning - wasn't allowed to eat before they took blood. Just a routine check-up
Last hard: the syringe - I just hate being pierced
Last rest: Sunday
Lyrics: no
yes I do know the lyrics from yesterday lol not today tho
LMH glad the leg is better, not so please to see a dog (big one) jumped at you!!
chick hope the walk was good and enjoy the yoga
WP good training!
RFJ enjoy the manic park running!
oh long trail run sounds lovely
emzap I can imagine the shopping scenario! Tooth is not great can't wait for it to be sorted
last night's race was good, I knocked off 30 secs from the may one same course - dont know points etc yet
alehouse hope the weather might be nice for all concerned!
What: cycled in this morning - running club annual 'pub crawl run' tonight I love it
why: we run pub to pub drinking, what can go wrong??/
last hard: last night
last rest: 31/12/16
have a great weekend all, I'm park running tomorrow am not sure what else
chicksta - it was more a case of escape and evasion - I managed to deflect it with my arm rather than taking the full force of both paws in my chest.
I hope you can be back running soon Poppy.
Weather here is too wet even for ducks. It will stop... sometime tomorrow.
The Griffin this evening.
Sent from the exercise bike in the fitness suite. Walked this morning.