I believe this could be attributed to Plantar fasciitis? Apart from I've researched = Fix: Roll a frozen water bottle under your foot to massage and ice the injury. To stretch, place your injured foot across your knee. Now pull your toes upward, toward your shin, until you feel a gentle stretch in your arch. Hold for a count of 10. Repeat three times daily. Any other ideas please?
0 ·
Comments
Gonand see a Podiatrist who has an interest on biomechanics and acupuncture.