Thursday 7th September 2017 - There is freedom within, there is freedom without


Lyrics - There is freedom within, there is freedom without

Glad to hear you're having a good time Wabo.

Doesn't sound like sitting out weather to me Alehouse.

If you needed the rest you needed it emzap

What:             MLR
Why:              easing back
Last hard:      easing back
Last rest:       15/7

Yesterday's lyrics - Never Ending Story by Limahl.
If you think you can or you think you can't you're probably right.


  • Morning!

    Lyrics: feel I should...

    What: fitness suite plus stretches

    Why: doing as I am told

    Off to watch some cricket, probably from the pavilion, before the rain sets in. Then hopefully watch the test on tv whilst ironing.

    Have you done your last long run yet, LMH?

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning all
    What - coaching the little people
    Why - Routine. I'll throw 2-3 miles with strides in beforehand: mini taper as I have the Hampshire road relays on Sunday
    last rest - Saturday
    last hard - Tuesday
    lyric - possibly
  • Morning
    Dustin: Good luck with the road relay on Sunday.

    What: 6.25 miles
    Why: Lake V
    Last hard: keeping it short and the hills
    Last rest 16/08
    Lyrics; Yes

    Why Is the weather so good when you have to keep runs short:-(
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    edited September 2017
    I think so Alehouse. I'm running 16 with P on Saturday as he asked nicely and need to work out what I'm going to do after that. Really need to cut the miles so will probably not do another long one though I'll have a look at what I did before London last year.

    Do you know which leg you're on Dustin?

    I know what you mean Poppy - nice running weather here this morning too though rain forecast for this afternoon.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭

    What: another rest day
    Why: feel like it
    Last hard: this week
    Lyrics: yes!

    Have a lovely evening all :)
  • Just a swim
    Slowing it down a bit
    Lyrics no
  • RFJRFJ ✭✭✭
    Greetings all,

    still in recovery mode here from the weekend, right calf still tight

    3.4m easy

    Lyrics - possible
  • Yes to lyrics!

    Had to cancel osteo due to work commitments :s

    What: yoga/strength exercises
    Why: body craved it/ recovery
    Last hard: combating stiffness, felt really sore today
    Last rest: 5/8
    Lyrics: see above
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