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Wednesday, 13 August 2017 - You always wanted a lover
Morning all 
Today's lyrics:
You always wanted a lover
I only wanted a job
Absolutely bucketing and very windy. Grateful for the gym
Have a good day all.
Today's lyrics:
You always wanted a lover
I only wanted a job
Absolutely bucketing and very windy. Grateful for the gym
Have a good day all.
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Comments
Yesterday's lyrics - Hang On by James.
Currently gusting at 50mph here chicksta - I may need to weigh Grace down for our walk! Hoping it eases soon so I can get a few miles in this morning.
What: short and easy/nothing
Why: weather/work
Last hard: laying in bed listening to the wind
Last rest: 15/7
Lyrics - yes.
Chick: I hope the gym goes well for you.
LMH: Poor grace I hope the winds die down for her and for your run later!
Nothing for me have a head cold and feel awful such a thick head aching shivering etc but will see later even if some time on exercise bike. This will be third day with no exercise:-(
Miles makes smiles.
Progression
Maybe short run after lunch
Probably rehydration and upper body work with AH this evening
Lyrics no
blooming windy, run delayed to later!!
Thanks all for the information, I'll get her running then OH! She does the nose blowing thing as well but was advised if there is any dizziness or discomfort go to hospital, she was unimpressed with her BF calling an ambulance...
OH enjoy the short run, if you do it!
WP, don't worry about not doing it, just take care, your body knows best
LMH enjoy whatever you do
chick enjoy the gym
what: run with some intervals later (poss the boy will come with me for part)
why: schedule says so
last hard: last night
last rest: 31/12
have a good day all
Good news Stray
WP - hope you feel better soon
Absolutely lovely start to the day down here, which is more than can be said of last night! (Blustery and heavy rain).
what - lunchtime miles
why - building blocks
last rest - Monday
last hard - yesterday. Coach cover for the junior sprint group. 18 of the little treasures (ages 12-15). I though the U11s were noisy. Ha, what was I thinking.
Excuse upon excuse to shirk the odd 150 (after some sprint start 30m runs), but fair play to them, they all did the lot (& only one puked)
Home in the rain, then out for 5 tempo. Felt pretty good, but legs a bit stiff today. QoP appointment tonight so I may be squealing later.
Have fun out there and be safe!
Enjoy this evening OH and Alehouse.
Winds had abated a little by the time I had walked Grace but there was still about 40 secs/mile difference to my splits into the wind and with it behind me!
Well done on taming the teenagers Dustin.
Hope conditions improve for your run Wabo.
What: will do 15km with a friend later. Though it's also very very windy here
Why: last run before Worcester Half on Sunday (I may go out for a mile)
Last hard: This may well be it, though it's meant to be easy
Lyrics: nope
Feel better soon WP.
What sort of dog is Grace?
OH, remind me, which islands are you on? I've just been invited to Orkney.
Have a great day all.
RFJ: must be nice to run with your daughter. I wish my dad was a runner ... mind you, he's too old now anyway.
LMH: I love tailwind splits: It's forever windy where I live so I tend to run out against the wind and benefit from a negative split with no extra effort. You probably need to weigh Grace down with something so she's not blown away
You must have worked those teenagers pretty hard, Dustin.
Hope you can shake this soon, poppy. After effects from Lake V?
What: 4k on the tready (various drills again) and some resistance work
Why: recovery
Last hard: stopping at 4k and putting the sensible head on
Last rest: 5/8
Lyrics: no
What: fitness suite in an hour or so
Why: what I do! General fitness today as Achilles not too wonderful after working it hard yesterday on the leg press machine in particular.
Looking forward to catching up with OH later!
I loved Orkney when we visited emzap. Grace's mum was a big working whippet and her dad three-quarters greyhound, we think the missing bit was probably collie or spaniel.
Just had a lovely 8.25m run with my Daughter (she is trg for her first race (GSR) and that was the longest distance and time she had ever ran for. very proud Dad, and great Father Daughter time :-)
Now to enjoy some curry and wine before we go to Bath tomorrow (Day off)
Take care