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Friday 15th September 2017 - Baby now don’t look back
in Training
Morning.
Lyrics - Baby now don’t look back
What: short and easy
Why: tapering
Last hard: having the house filled with the smell of baking xmas cake all afternoon - it made me feel so hungry!
Last rest: 15/7
Lyrics - Baby now don’t look back
What: short and easy
Why: tapering
Last hard: having the house filled with the smell of baking xmas cake all afternoon - it made me feel so hungry!
Last rest: 15/7
If you think you can or you think you can't you're probably right.
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Comments
Already one danish down this morning (after toast at home), and colleague has suggested croissants.
It's going to be a cake day I think!
what - some miles at lunchtime
why - calorie control
last rest - Monday
last hard - Tuesday
lyric - sounds familiar
LmH asked about upcoming races - mainly xc but South Of England road relays on 24/09, local half (Basingstoke) on 01/10, first XC the week after (we host). None of these are goal races really. Hellrunner in November with some friends.
Debating a December marathon, possibly trail (Coastal Trail) but as yet undecided.
Lyrics: seem to be coming up with all sorts of possibilities...so, no!
What: fitness suite later
Why: working
Doesn't seem to be a reaction to yesterday's a-g treadmill.
Lyrics no
Local 10k on Sunday - undecided, won't be fast but may be some training for Mamores half on 1st October.
Did you sort your glasses out OH?
Em: Good luck for your half on Sunday and hope you are enjoying your MIL visiting:-)
What :5 very wet miles
Why: Because I can
Last hard : The rain!
Lyrics: Nope
Last rest day 13/09
Miles makes smiles.
Progression
WP hope you are better, well done on the 5 miles
oh, 10k local could be fun
dustin I get the calorie control, 3 lbs extra from holiday not shifted yet
LMH mmmmm I guess I need to think about that cake soon
what: commute run to work, 2 runs 3.5 total
why: off to O2 later so no need for a car!
Last hard: this morning I guess but it was lovely too
last rest: 31/12
Giselle had a lovely birthday we went to a local farm, she loved it!
Have a great weekend all, club handicap tomorrow afternoon for me - 5 miles. Then a serious long one on Sunday must happen!!
Sounds positive Alehouse.
I'm sure you'd enjoy the 10k OH. Hope you have a stress free journey home.
Doesn't sound like much fun Poppy.
It's good to hear that Giselle had a nice birthday Wabo. Enjoy whatever you're going to the O2 to see and have a god running weekend.
A heavy legged, sluggish run for me this morning. I'm not as fast as I was before London last year but I wasn't running at this stage before London this year so who knows what's going to happen next weekend?
What: Maybe 4 ish
Why: Working back up and need to run before jab kicks in and I feel yuk
Last Hard: accepting no pain no gain is actually, in some cases, a mantra
Last Rest: Yesterday
Lyrics: Nope
Well done to all who have managed out. Thinking of Christmas cake and Danish p not good for my waistline.
LMH, Mickey Flanagan, can't wait!
SC, all sounds positive!
Shocked to hear that there was another attack on the tube
. Your sluggishness is probably just typical taper madness.
Only an hour in the pool. No running today. Osteo suggested I alternate treadmill (or road) running with pool running if I feel the urge. I may try that. Have never checked this out before. I sort of prefer pool swimming. But I'm going to get myself on of these floaty belt thingies and have a go. Apparently pool running is really good to improve your running posture.
Hope everyone on here and their loved ones are OK.
I bet your house smells yum, LMH
Enjoy the O2, wabo.
Good news, SC and ale.
Glad you're feeling better, poppy.
Dustin: those races sound like there's a lot of mud is coming your way
I was put on the naughty step yesterday by my osteo... But I was really good today
What: swim
Why: naughty step
last hard: naughty step
last rest: 5/8
lyrics: no
Yesterday's were REM - Drive.
Good to hear that Giselle enjoyed birthday number 3, Wabo!
Naughty Chick!
Sounds promising, SC!
Was that fly home maybe or maybe run, OH, knowing Flymaybe as you do?
What: gentle gym work
Why: sensible head
Going to up the walking a little over the weekend and perhaps back off everything else. Don't want too many variables in the rehab equation!
Hope the weather is good for your walking Alehouse - I was soaked through on this afternoon's dog walk.
9 miles run, not fast but slowly building up the miles ...
[Stockport optician had said they would need to send them away to a lab]
What: a mile
Why: resting
Last hard: Wednesday
Lyrics: nope
Have a lovely evening all