Sunday 17th September 2017 - There's a train a-coming You don't need no baggage You just get on bo

emzap

Morning

Lyrics: There's a train a-coming 
You don't need no baggage 
You just get on board

What: Worcester half
Why: why not
Last hard: it will be this

Out for lunch after

Well done rfj at parkrun yesterday

Have a great day all

Little M.iss Happy

Morning.

Yesterday's lyrics - Runnin' by Cher.

Race well emzap. Enjoy lunch afterwards.

What:              short and easy
Why:               taper
Last hard:       deciding what to do in the taper
Last rest:        15/7

Lyrics - yes.

Dustin

Good luck Emz and enjoy lunch!
what - 9 miles steady
why - running the middle miles of the halfM course that I'm racing in 2 weeks
last rest - Monday
last hard - yesterday's 20
Thanks for the birthday wishes, a quiet day, but restful and enjoyable!

alehouse

Afternoon!

Hope you went well, Emz!

Lyrics: no

What: some walking, some stretching

Why:  giving Achilles a bit of a break. Will push some weight through it tomorrow evening though. 

chicksta

Happy belated birthday, Dustin

Hope your half went well, em.

Nice parkrun time yesterday, RFJ

Is Robin Hood next weekend, LMH?

Hope the Achilles behaves, ale.

I nearly ran again today because I felt good but put sensible head on and cycled instead.

What: 20 miles on the bike
Why:
Last hard: being sensible
Last rest: 5/8
Lyrics: no

Olliepop

Afternoon,

Hope you enjoyed the half, Emz.

What - Stockport 10km.
Why - It was there, I was there.

Managed a comfortable run in 46:22, nice weather, and enjoyed the event so all good.  

My plan for running is to do a few miles per day, with a longer run on Saturday, and keep that up.  My next race will probably be the Stockport 10 Mile.

alehouse

Well done OL! Had forgotten about Stockport 10k! Sounds like a decent training plan given work!

Little M.iss Happy

Not easy to be sensible when you feel good chicksta - well done. Yes, Robin Hood is on Sunday.

Enjoying it and ticking over is a good place to be Ollie.

Which half marathon Dustin? Sorry - you've probably said before.

How is your achilles feeling Alehouse?

emzap

The promised flat half was anything but, especially in the second half. 1:54:46.

Will report more later

RFJ

evening all

well done Emzap, looking forward to the report

OL - sounds like a plan

Double day for me today 30 mins this morning (3.6m) and 1:07:30 this afternoon (8.27m), so all in the right direction :-)

Take care

An Other Half

Swim this morning. 5k run this evening, getting easier but not faster yet.
lyrics no

well done emzap 

Hi Ollie

won't make Stockport 10 again this year as will not quite have got back from NZ