What an idiot

JWrun

as I was really struggling today at mile 23 of Richmond Mara, a douche bag on his bike behind me says "shorten your stride, it'll help". Being a marathoner of multiple times I'm aware of what works for my body and the fact that my hips were totalled meant nothing was going to help at that stage. I replayed to his helpfulness with "not a lots going to help my hips I'm afraid" his response? "Try it, it'll help, I do know what I'm talking about" what an utter tool, how is that remotely helpful and his tone was just so pompous, the dude behind him shouted "well done, you're nearly there" that's all you need when the wheels are falling off in a marathon, not some know it all ****head. 
Rant over.