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Tuesday 19th September 2017 - I've had enough

Little M.iss HappyLittle M.iss Happy ✭✭✭
in Training
Morning.

Lyrics - I've had enough
            Of this parade

Sorry to hear that you're still feeling too ill to run Poppy.

Glad Mrs RFJ is recovering from her fall.

What:            short and easy
Why:              taper
Last hard:      tapering
Last rest:       15/7

Yesterday's lyrics - 4am by Cherry Ghost.
If you think you can or you think you can't you're probably right.
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Comments

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    alehousealehouse ✭✭✭
    Morning! 

    Chilly and foggy.

    What: fitness suite

    Why: that's where the bike, cross trainer and rower are.

    Achilles rather creaky this morning, which is no surprise after yesterday's leg presses.

    Lyrics: no
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    DustinDustin ✭✭✭
    Morning all
    Hope Mrs RFJ has recovered OK - you been teaching her bad habits again ;-)
    What - training and coaching
    Some 600s first then taking the village group hill training
    why - speed work and helping out
    last rest - 8 days
    last hard - Saturday
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    StrayceltStraycelt ✭✭✭
    Motning all. Get well soon Poppy. RFJ, hope OH confidence not too badly knocked. Nice to see you care. Alehouse, fitness suite sounds so exotic. Achilles smiling at me this morning daring me to stretch and run...I like a challenge but...
    Lyrics: Yes
    What: Gentle something
    Why: Being sensible
    Last hard: Going home to paint and decorate last night
    Last Rest: Distant memory
    Have a good and safe day all

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    WaboWabo ✭✭✭
    morning all
    poppy sorry to hear that you're unwell - wish you better soon
    Dustin, what a busy man you are! enjoy the hills with the village group
    alehouse how is it all going?
    LMH enjoy your short & easy

    what: 2 miles with work mates later, tai chi this morning
    why: still recovering from Sunday
    last hard: sunday really
    last rest: 31/12
    have a good day all
    Good news, Rachelle passed her driving test 1st time (d-in law) so they will now be able to get mobile for Giselle!
    possunt quia posse videntur - we can because we know we can 
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    That is good news Wabo.

    I guess it won't be long until you find out about London SC - the year is flying by.

    RFJ - are you in the ballot too?

    You're going to feel the cold when you get to venture outside running again Alehouse!

    Another lovely still, bright morning here (though I'd prefer 10C warmer!) why does that always happen when I'm tapering? Hope it holds for Sunday.
    If you think you can or you think you can't you're probably right.
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    StrayceltStraycelt ✭✭✭
    Haven't done a marathon since diagnosis in 2013 when I plodded round London in a PW carrying my Olympic Torch. Had to stop for BP checks 4/5 times and it was tedious beyond. A few half maras further on and I reckon there's a few maras in there if I play sensibly but probably around 4 hrs. GFA days long gone methinks. Could be fun

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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    Four hours isn't too long to be out there SC, never mind in your circumstances. If you need a running buddy for a marathon (other than London) give me a yell and I'll be there if I can - I can do your BP checks as we go:-)
    If you think you can or you think you can't you're probably right.
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    chickstachicksta ✭✭✭
    Are you a nurse, LMH?

    Good luck, balloters.

    RFJ: What is it with you and family members constantly falling over? Hope the missus is on the mend.

    Ale: fitness suite sounds a lot more posh than gym :)

    Congrats to your daughter-in-law, wabo. That's great news.

    Enjoy training duties, Dustin.

    What: rowing boot camp and a bit of running on the 'mill
    Why: my spin class no longer exists but the bootcamp is actually not bad
    Last hard: I still suck at rowing
    Last rest: 5/8
    Lyrics: yes
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    I'm a mental health nurse through training chicksta though I don't actually work as a 'nurse' I need my registration for my job - I also have a keen interest in the physical side. I'm seeing my physio tomorrow and I know she's going to nag me about going in to the gym after Robin Hood - I should be following your good example.
    If you think you can or you think you can't you're probably right.
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    An Other HalfAn Other Half ✭✭✭
    11 miles over section 4 of St Magnus Way
    joining the dots
    last hard: that was
    last rest: Thursday
    lyrics: no
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    RFJRFJ ✭✭✭
    Chick / Dustin- I love to pass on the tricks I have learnt :-) falling with style takes practice :-)

    Nice one for the DiL Wabo :-)

    LMH - Yeap reliant on the ballot as not done a GFA time since 2013, I will get 5 more mins after next year :-)

    Intervals for me tonight 5.35m with 5x 600m off 300m rec

    Take care
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