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Friday 22nd September 2017 Once there was a way
Morning!
Lyrics: Once there was a way
To get back homeward
Woke up coughing and can't get back to sleep. Just waiting for the preventative lemsip to cool. Other brands are available.
What: may have a short run/walk. And perhaps a fitness suite session.
Why: I'm allowed.
Lyrics: Once there was a way
To get back homeward
Woke up coughing and can't get back to sleep. Just waiting for the preventative lemsip to cool. Other brands are available.
What: may have a short run/walk. And perhaps a fitness suite session.
Why: I'm allowed.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Hung Up by Madonna.
Hope the prophylactic Lemsip worked Alehouse.
Drive was a bit of a nightmare yesterday especially on the way there - torrential rain, localised flooding, rural roads, lorries - was glad to be in Mark's big car rather than my little one. Filled the day although I did get a bit dehydrated, must try harder today and tomorrow.
What: ever shorter
Why: the race draws closer
Last hard: realising how short the days are becoming
Last rest: 15/7
Lyrics - no.
What: rest and doctor
Why: I did a mile yesterday. No pain but wow my legs just weren't playing ball. Listening to my body and resting
Last hard: keeping going
Lyrics: yes!
Weather sounds bad yesterday LMH.
Hope you feel better soon Ale
Have a lovely day all.
LmH - sounded like a bad day weather wise
Ale - glad you gave him a decent send off
what - easy lunchtime
why - easing back before Southern relays on Sunday (not that I have any target for that!)
last rest - last Monday
last hard - Tuesday
Had an experience I'd rather not repeat on yesterday's run: loop round the Isle of dogs, around a dozen people clustered on a jetty, get closer and the medics are pulling a body out the Thames. Some things you can't 'un-see'.
Will stick to the park today.
Dustin, oh that's sad :-(
emzap, some days you get runs like that eh
lmh sounds a tough drive!
alehouse wish you better and loving your lyrics!! a favourite
Run with the boy was great last night, only did just under a mile in bits, but we also played football!!!
What: mile streak saver later
why: preparing for hopefully a successful 3 hours tomorrow morning
last hard: yesterday
last rest: 31/12
have agreat weekend all
Never pleasant to witness something like that Dustin.
Hope the long one goes well tomorrow Wabo.
Dustin: Indeed, unseeing quite impossible for some experiences. Wabo...looks like you are enjoying. Emz...keep listening
Lyrics; Nope
What: Short and easy
Why: Saving myself for the joy of parkrun tomorrow and too tired for anything else
Last hard: Round trip to Bala yesterday
Last Rest: What's a rest? :-)
Eek, Dustin
That's pretty horrid. I witnessed something like that years ago when I used to run along the Thames - freaks you out, doesn't it.
Ale: Hope feel better. Ditto em. Hope the doc has good news.
LMH: rough drive. I hate that combo of rain, country roads and lorries driving like loons. Excited your marathon is coming closer
What: cycling into work
Why: nice calm morning and right now I shouldn't be running on consecutive days yet
Last hard: not running today ...
Last rest: 5/8
Lyrics: no
What: 1.4k slowly run...plus breaks.
Why: trying to be a runner
And yes, got back to sleep eventually although it didn't seem long before I was up and out of the door for work.
Fitness suite later for non-weight bearing work.
Hope you survive the 3 hours Wabo!
Enjoy parkrun those partaking, plus any other racers. Hope it is not too long before I can run a slow 5k! Fitness was an issue today, although legs were tired after yesterday's a-g session.
And not long now, LMH!
LMH good luck at Robin Hood!!
Thanks Wabo. Today I have mostly been eating............