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Saturday 23rd September 2017 - We can never know about the days to come
in Training
Morning.
Lyrics - We can never know about the days to come
Hope the long run goes well Wabo.
How is the achilles after your run/walk Alehouse?
Enjoy parkrun those participating and go well the weekend's racers.
What: very short
Why: racing tomorrow
Last hard: sleeping past 0400hrs
Last rest: 15/7
Lyrics - We can never know about the days to come
Hope the long run goes well Wabo.
How is the achilles after your run/walk Alehouse?
Enjoy parkrun those participating and go well the weekend's racers.
What: very short
Why: racing tomorrow
Last hard: sleeping past 0400hrs
Last rest: 15/7
If you think you can or you think you can't you're probably right.
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Comments
Yesterday's lyrics were "Golden Slumbers" by The Beatles.
Looks like you could do with a bit of sleep LMH. As I do.
Lyrics: surprised myself with a "yes" (had to check!)!
What: help at parkrun plus fitness suite
Why: lend support plus put it is a put weight through the Achilles day.
Too early to say really whether yesterday's run/walk has impacted on the Achilles, but I suspect not.
Wonder whether Wabo has started her long run yet pre parkrun!
And wonder if OH has got to Shetland and has internet! Half tomorrow?
Dustin: That is so sad:-(
Wabo: good luck on 3 hour run today!!
LMH: Not long to go and hope tonight you get better sleep!
I ran out of time yesterday but ran 4 miles:-)
What: 4 mile run
Why: 10k tomorrow
last hard: sleeping
Lyrics; Yes
last rest:27/09
Miles makes smiles.
Progression
Lyrics: Nope
What: Steady 24 min parkrun
Why: Cautious and still niggly
Last Hard: Yesterday's plod....no energy
Last Rest: Some time ago on a planet far away....
Will be awol until Tuesday. Being whisked away :-)
May have internet but not much else on Burra Island, Shetland.
Continuing build up to Mamores half (8 days time) and GO33 (4 Nov)
This morning was quite hard
Last rest Wednesday.
Lyrics no
Near miss this morning: Running slowly back into sun along tarmaced public footpath. Lady watching children in playpark on right hand side. Small dog on left hand side. Only realised that there was a gray lead connecting the two when my legs became entangled in it. Fortunately only running slowly so managed to stay upright.
OH - bane of my life those long leads.
Is Wabo back yet?
Good luck tomorrow LmH
what - easy runs
why - bought two new pairs of ascis so just checking they were OK (same brand, same size, same model, so no problem!)
last rest - 12 days
last hard - Thursday (tempo)
lyric - don't think so
Dustin: I would guess Wabo will have been done and dusted by 12:29! And pleased with a Spurs win!
Did you get Kayanos again?
I was able to picture your near Miss OH! Enjoy Burra!
What: 2x 500 plus a fair amount of leg presses with the heaviest weights yet.
And well done SC: 24 is not a jog!
Take care
Thanks Dustin.
Hope it turns out to be nothing more serious RFJ.
OMG, OH! Scary.
SC: nice
Ale: sounds like progress
Lmh: how are the nerves? Hope you get some rest tonight and have a brilliant race tomorrow. You deserve a good one. I'll be watching Berlin tomorrow and shall be thinking about you when Kenenisa and Wilson are duking it out
What: 6k run / 90 min bike
Why: building / nice day
Last hard: not running as much as I'd like to
Last rest: 5/8
Lyrics: no
Quick pop in before I go off on holiday (sans internet probably).
Doc says probably not a slipped disc. 2 weeks of ibuprofen to see what happens. Will take it easy on holiday (walking is enough to tire me at the moment so really need a week of relaxing).
RFJ hope Mrs RFJ is ok.
Have a lovely rest of weekend.
6k is good chicksta! I was quite nervous earlier- I really want to run the time I think I can - but I’m relaxed and ready for an early night now. I will appreciate all positive thoughts tomorrow- thank you.
LMH: we'll all be rooting for you.
Remember: Think positive thoughts, banish negative ideas and visualize your success
and If you think you can or think you can't...etc, etc, etc!
YOU CAN!
Remember that journey you have been on: not so many years ago when a very little LMH was worried whether she could manage a half marathon...and then not so many years ago defeating the bike crash! Go well girl: there will be tough patches of course: that happens in every race. You are well equipped to get over them.
RFJ: trust all is well with MrsRFJ.
Chick: a good day's training. Don't over do things! It is very tempting and I know I will have to rein things in!