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Tuesday 26th September 2017 - I woke up today with this feeling
in Training
Morning.
Lyrics - I woke up today with this feeling
What: short and easy with P
Why: he seems to like the company
Last hard: stopping eating yesterday
Last rest: 15/7
Yesterday's lyrics - Top Of The World by The Carpenters.
Lyrics - I woke up today with this feeling
What: short and easy with P
Why: he seems to like the company
Last hard: stopping eating yesterday
Last rest: 15/7
Yesterday's lyrics - Top Of The World by The Carpenters.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Easy does it LMH...and I don't mean on the eating front!
What: fitness suite, all being well
Why: dentist just before!
RFJ - I suppose the upside (for her) is that Mrs RFJ will have to drag you round Tiffanys to replace the stolen items...
What - club session, but steady run ahead of half at the weekend.
Why - Half at the weekend!
last rest - 15 days
last hard - Sunday.
Poor effort from the chip time company from the Southerns - provisional times all over the place as are club positions. They seemed to have given our A team runners the B team runners times but omitted the 6th runner, and the B team have all been given A team runner times. Looks like the same has happened for other clubs.
I guess the writing was on the wall when they gave the U13 Boys awards out to the wrong teams on the day. Set an unenviable precedent. Hopefully they go back to Aldershot for next year.
Dustin that sounds bad re southerns!! What half are you doing?
alehouse, ooh dentist and fitness suite....hope all goes well
LMH enjoy
What: 4 miles d&d this morning miles for this month will be most all year, stretch stretch and more stretch!!
why: schedule said
last hard: this morning
last rest: 31/12
have a great day all
6 days till me 5th g'child is due.....
That is poor Dustin.
RFJ...sorry to hear on all fronts. Hope prognosis good. LMH...Wow....fantatstic. Can't really say anything else apart from very well done. Dustin...not good. Ale, hope you get the all clear at the dentist.
Good news is no after effects from Saturday so continuing with the exercises, which do hurt but are designed to do so. Hope my central nervous system gets the message soon.
Just finished with a customer meeting so once the group has gone I can organise my day.
Lyrics: Not today
What: hopefully a short and not brisk, run
Why: Customers still hanging around and tkd tonight
Last hard: Not running Sunday?Monday
Last Rest: Yesterday
Hope all others are safe and well
SC: Glad you had nice time away and can enjoy a little run later.
Wabo No 5 you don't look old enough for 5!!
What 5 miles
Why: because I could
Last Hard: Wheezing
Lyrics nope
have a great afternoon
Miles makes smiles.
Progression
Dustin: sounds shambolic.
LMH: Wow, 7th! That's great news! Maybe the others took a shortcut and were DQ'd.
Poppy: Wheezing doesn't sound good
SC: Glad you had a good break.
wabo: 5 grandkids - amazing!
ale: hope dentist wasn't too bad
What: rowing boot camp plus kettlebells done this morning
Why: it's what I do on a Tuesday now
Last hard: that was
Last rest: 5/8
Lyrics: no
I'm wondering if on the day they did the half instead chicksta?
Sorry to hear that you're wheezy Poppy - don't go pushing too hard and making yourself ill again though.
WP don't forget the inhaler
Recommend Nantes for a short but interesting, reasonably priced break. Fascinating history
progressing with insurance etc and security
Intervals - 5.25m inc 3 x 400m, 2 x 800m 1 x 1200m off 1 min rec
Take care