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Wednesday 27th September 2017 - You were right
in Training
Morning.
Lyrics - You were right
And I don't wanna be here
Last day 'in' work before my holiday - loads to do as in laws are moving on the day we leave, nothing like making life easy!
What: short and easy
Why: recovery
Last hard: not managing to take off those extra 39 seconds:-)
Last rest: 15/7
Yesterday's lyrics - Keep On Movin' by Five.
Lyrics - You were right
And I don't wanna be here
Last day 'in' work before my holiday - loads to do as in laws are moving on the day we leave, nothing like making life easy!
What: short and easy
Why: recovery
Last hard: not managing to take off those extra 39 seconds:-)
Last rest: 15/7
Yesterday's lyrics - Keep On Movin' by Five.
If you think you can or you think you can't you're probably right.
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Comments
LMH, bet you cant wait to go away though!
What: 5 miles off road with OH later
why: he wants to
last hard: yesterday am
last rest 31/12
How I manage to gain weight when I ran yesterday walked 5 miles and ate sensibly - refusing the delicious blooming ice cream OH tempted with me?? WIsh I'd eaten it now.
LmH - Have a lovely holiday.
SEAA shambles continues. Nationals rep called this morning asking us to disregard the invite as we were in fact 33rd in the Southerns despite showing as variously 7th, 20th and 25th on the results. Top 25 get invited. Not that all our fast guys can run anyway, but that's beside the point. They also messaged Monday night saying the form needed returning by Wednesday (today).
What - steady lunchtime miles. Coaching village 5k group later.
Why - recovery. Ended up doing 10 last night, at steady/tempo pace with some strides.
Last rest - 16 days
last hard - Sunday
Lyrics : no
Watching cricket after this morning working: grey and cold. Goods up!
Shortly off to help with uni Freshers trials...then Ron Hills birthday race.
Dental report: either need a root canal repair plus crown or an extraction.
No training to speak of today.
LMH:Enjoy your last day at work then you can get in holiday mode:-)
Dustin: what a shambles for the team!
What:6 miles
Why: because I can
Last Hard: sleeping
That was a good run this morning
Miles makes smiles.
Progression
LMH: Have a fantastic holiday
Dustin: that's unbelievable
Poppy: you sound upbeat - guess the lurgy is past you
wabo: annoying re. weight
ale: that's being caught between a rock and a hard place
What: yoga am, short run tonight
Why: my body was too sore for anything else this morning - I blame those circuits
Last hard: yesterday
Last rest: 5/8
Lyrics: no
Nice to hear you sounding so upbeat Poppy.
Thanks chicksta, we don't fly until Saturday but it's definitely starting to feel a little closer now.
Sounds like a long day Alehouse. Trials for the athletics team?
LMH: cross country club freshers race. 4.83k on park paths.
Have a great Holiday LMH
Still getting sorted here, Jnr now up for a few days
6.32m run tonight, calf a little tight so off to tape it
Take Care