Howdy, Stranger!
Categories
Wednesday 4th October 2017-For 27 years I've been trying to believe and confide in Different people
Welshpoppy
✭✭✭
in Training
Morning
Lyrics:For 27 years I've been trying to believe and confide in Different people I've found.
SC: that is good news your are in for London I hope you and your specialist can come up with a plan:-)
LMH: Enjoy the warm weather and the dolphins:-)
Chick: Lovely to see you are running again:-)
What: a short run
Why: Knee dictates
Last hard: The knee
Yesterday's lyrics were Holding out for a Hero from the Welsh wonder that is Bonny Tyler
ALF: Always a little further
Miles makes smiles.
Progression
Miles makes smiles.
Progression
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
What - easy lunchtime recovery
Why - mile reps last night. Legs a bit sore stiff from Sunday but managed 3 at around 6.20 pace. Hard but pleased.
last rest - 11/9
last hard - yesterday
lyric -nope
Because it is there!
Last rest Saturday
Last hard: persuading Els that she would fit through a hole between the rocks!
Lyrics no idea
Lyrics: Nope
What; 4.15 miles steady and solo pre-work
Why: At work v early as had to get OH and daughter ready and to hospital for 7.(Minor op)
Last hard: Getting up early this morning
Last Rest: Hmmm
WP...look after that knee. Dustin: You do easy?
Strange not to see LMH at top of the thread :-)
What: Short and easy
Why: On holiday
Last hard: Choosing just two flavours of ice cream
Last rest: 30/9
Lyrics - no.
Lyrics: no
What: rest day
Why: Achilles not happy so being cautious
Hope the op goes OK, SC. Nice early workout.
Dustin: Blimey! Some seriously pacey miles there.
Hope you managed a nice little run, poppy.
What: 2.5 miles on the treadie, bit of rowing, bit of xt and some weights
Why: it's what I do in the gym
Last hard: work
Last rest: 5/8
Lyrics: no
wow - just had a fab run... am at Cliff Bible college at the moment in the Derbyshire dales... the name hence the local cliffs... so guess where I went for my run.... a nice 7.26m slow very hilly run with 1041ft of ascent... loved it
Lyrics - no but the 27 years will be the date and time on Friday that Mrs RFJ and I tied the knot